BetterVits Magnesium Complex | 3 Types Glycinate, Malate, Citrate | Potent Dose | Anxiety | Mood | Fatigue | With D3 & Zinc

Product Information

Zinc Ascorbate is an expensive form of Zinc, rarely found in other supplements, that works with Citrate to increase magnesium absorption, boosts immunity, aids digestion and reduces inflammation. The liquid supplement provides 95% of the DV of magnesium in the form of magnesium chloride — a form that’s often used to address low blood levels of magnesium. This bespoke formula helps support muscle and nerve function, energy production and powers the body's natural defense against conditions such as depression, heart disease and PMS. The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins ( 3). These flakes are a highly concentrated form of 100% natural, pharmaceutical-grade magnesium chloride.

Intended use: We included products made to address specific needs such as migraine, constipation, leg cramps, and sleep problems. The capsules also contain vitamin D3 to aid calcium absorption (and therefore strengthen bones) and inulin, a prebiotic, to boost your gut health. People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.Taking a supplement can help you meet your daily needs if you don’t get enough of this important nutrient from food alone. They are essential minerals that compete for absorption in the small intestine, using similar mechanisms. If you’re interested in trying a supplement, choose a product that contains a form of magnesium that’s well-absorbed, such as magnesium citrate, and that has been tested by a third party such as USP. Another review found that taking magnesium supplements for more than 4 months had a beneficial effect on insulin sensitivity and blood sugar management ( 18).

I've since switched all my supplements over to BetterVits as they seem much higher quality than others!Talk with a healthcare professional about taking a magnesium supplement if you would like to try one. For foot soaks – dissolve 150g of magnesium flakes (one mug) in warm water, immerse your feet and relax for 20 minutes, or longer, if desired.