EMRAH E2 Boxing Hand Wraps | Pro Grip Boxing Inner Gloves | Boxing Gel Wraps

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Then, there's the top level of boxing hand wraps, that you'd only ever likely use if you're about to step foot in the ring against an opponent. “Fighters typically only use pro wraps when competing," says Duquette. "Pro wraps are made up of medical gauze and tape and provide maximum protection. Applying pro wraps properly is an art and most fighters cannot do it themselves. There are trainers who are highly specialized at applying pro wraps and they are sought after by the best pro fighters." They’re smaller and therefore easier to use with smaller gloves. My regular training gloves are a 14oz set by Lonsdale, and my gel gloves fit snugly inside. I’ve also got a set of 10oz gloves that I sometimes use for bag work, and these also fit great.

The study found that traditional hand wraps were two times more effective at protecting hands against cuts and bruises.

The main reason we use hand protection is to prevent injury to the hand or wrist. Hand wraps and inner gloves do this by providing support to small bones, joints, tissues and tendons within the hand. Bones in particular are fragile, and the constant force of punching either a bag or your opponent’s face can cause them to become fractured or damaged. To conclude, hopefully there’s enough information here for you to make your own mind up. I’m not really aiming this article at the professional boxer - of course the pros are going to wrap their hands. This is more for the home gym boxer, or those with an interest in taking up boxing to keep fit. If you’re taking the sport seriously in any way, you should be wrapping your hands.

You sacrifice this flexibility with inner gloves. Inner gloves are a catch-all, designed primarily for two things: speed, and ease of use. In all combat sports, whether competing, hitting a heavy bag, or sparring with a partner, your hands will take lots of impacts. This, if unprotected, can potentially lead to injuries, including sprains, fractures, and breaks which can force you out of the sport to rest.

Boxing wraps provide sufficient support for the hands and wrists, but gel gloves can provide additional padding. Boxing wraps are suitable for use on heavy bags. Gel gloves may be a better choice for those who want additional support, padding, and protection. Essential Protection: Hand Wraps For Boxing Training The main reason to choose gel wraps is for convenience and practicality, especially as they can cost more than double that of cloth wraps. They’re worth being aware of on the chance they suit you and your training schedule. Boxing wraps can be used for training, but they are not required. Boxing gloves alone provide enough support for the hands and wrists during training. However, if you are looking for more support, you can use boxing wraps in addition to gloves. Can You Wear Gel Boxing Gloves With Boxing Wraps? It’s also good practise to wear them when training solo, for example shadow boxing, as it helps you know the feel of your hands and what is most comfortable for you. This is incredibly helpful when it comes to bouts. Another benefit is that you can train with enough confidence to hit full force, without having to worry about injuries. This gets you in the habit and makes for a better boxer. At Sport Maxx we think protective gear is hugely important in the world of boxing. Especially hand wraps. They can prevent so many different issues and injuries from occurring. The support that they offer muscles and tendons in the hand means that despite the bones in your hand being small you are less likely to fracture anything.

Ideally, once you complete the wrapping process, the wrap should feel tight against your fist. If the fabric gives and the fit feels loose, re-wrap them a little tighter. You don’t want to lose feeling in your hands, but you do want to feel a slight restriction when you make a fist. Anyone who wants to throw hands needs to protect them from injury. Wrapping hands has developed over the ages to something between a science and an art, but however you do it, kid or adult, boy or girl, you need good, high quality hand wraps, tape and gauze to do a proper job. All of these materials are usually really good when it comes to hand wraps. The main thing you should look for is that the hand wraps should have reinforced stitching.Boxing wraps are not required while boxing, but they are recommended. Boxing wraps provide support and protection for the hands and wrists, which can help prevent injuries. Boxing gloves alone do not provide enough support for the wrists and hands, so wraps are often used in addition to gloves. As a standard hygiene practice, wash your hands and dry carefully before starting the process of wrapping. It’s also great practice to wear your wraps when you’re training on your own, for example when shadowboxing, as it helps you get a feel for what your hands do when you throw a punch and therefore what works most comfortably for you.

Traditional cloth hand wraps come in two different forms. There are the older style cotton hand wraps that don't flex or tighten very much. There are also the newer, Mexican-style hand wraps that are made of more blended material and stretch when pulled,” Duquette says. “The Mexican-style hand wraps have become more popular over the past 20 years as they provide a tighter wrap and more wrist support." Take the palm of your non-dominant hand and face it away from you. Spread your finger and put your thumb on the hand wrap to hold it and wrap it around your hand and secure it.

What do Boxing Wraps do?

This type of wrap is ideal for boxing because it provides more protection than traditional hand wraps and is easy to remove once the fight is over. If you're shopping for a child, it's advisable to find a shorter wrap to ensure the excess length doesn't add additional bulk.