Food Isn’t Medicine

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Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Instead of transforming the notion of fault into self responsibility and discipline, in a state where the reader is not bothered with blaming; it doesn't seem to me like it encourages one to live beyond accusing. When "raw" lifestyle was out of bounds I asked for Snackwell 100 calorie packs, light yogurt, weight control oatmeal packets, etc.

Which left me more confused as I felt like what I was eating wasn't "healthy", but it was portioned for me and marketed at me to lose weight.

I was lucky enough to receive an audiobook copy with thanks to the author and publishers via NetGalley, in response for honest thoughts and review. Where evolution is not involved in the thinking of the origin of diseases and our bodies' adaptations to it, medicines may even sometimes have the reverse effect from our initial goal (try reading 'why we get sick? Instead, this book is a great primer on sorting out the fact from the fiction when it comes to food, nutrition, and health. Je kan je inderdaad wel afvragen hoe onafhankelijk gewicht/BMI is als risicofator, en het is onmogelijk om voor alle bijhorende factoren te corrigeren in wetenschappelijke studies. A must-read for those wanting to unlearn the toxic ideologies and beliefs we have been taught about ourselves by the diet industry!

However turning a more critical eye, I couldn't help thinking about how Wolrich spends the book criticising other doctors for publishing nutrition books with cherry picked, unreliable evidence, but how do I know that he's not just doing the same thing, just because this one is telling me what I want to hear?To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. As a GP I hear nutribollocks all the time, from colleagues, fysiotherapists, dietitians, medical specialists, patients, and of course I have believed and spread some of it myself. Zijn doel is om de steeds groeiende groep van beïnvloedbare mensen weg te houden van agressief gemarkete en nutteloze afslankdiëten en om hun relatie met voeding gezond te houden en zo ook eetstoornissen te voorkomen. The case is mostly problematic in psychiatry, where for example some psychiatric drugs may have symptoms that are severe as the disease itself, like suicidal feelings as a symptom for some antidepressants ( https://www. Instead of leaving the "fault" of someone from negativity, either society or himself, the author idly keeps the notion of fault repressed and "frees" it from the reader.