The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

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The first 16 days are oil-free so quite a culinary challenge for those of us who aren’t especially creative in the kitchen. The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). And it was published, to the great delight of the HBD community in the first week of January this year! These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet.

It’s a powerful anti-fungal and antimicrobial agent and studies indicate it can lower blood sugar levels in people with type 2 diabetes. HBDers (Human Being Diet fans and followers) had long been asking for a cookbook to inspire them in the kitchen while they’re following the programme. When HarperCollins got in touch and said they’d like to do a real, full colour HBD cookbook I leapt at the chance. I encourage everyone to use as many different spices as they possibly can because of their exciting health benefits not to mention the delicious difference they make to any dish.

For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. The companion to The Human Being Diet Second Edition (HBD) is a cookbook full of exciting new recipes and new ideas to accompany the groundbreaking nutrition programme HBD.

In January 2022 we produced a collaborative e-cookbook – there are some seriously talented cooks and photographers among us – who shared their recipes and photos. Among my top favourites are tarragon, coriander and basil and, I know it sounds dramatic, but I couldn’t live without rosemary, thyme or oregano. Many herbs are anti-microbial and can support the body deal with anything from heart disease to insomnia. I’d rather it was just me, and my husband Riccardo, eating something delicious and enjoying a lovely and peaceful evening together (as we do nearly every night! Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.We were delighted to chat to Petronella about her new book and how she uses herbs and spices to beneficial effect in her cooking.

Packed with simple and nutritious meals and ideas, this book is designed to help you navigate a delicious path through the programme. Then he thought about honey (which he did a lot) and what to do next, and decided to just follow the links below - thinking was hard work for a bear! By bidding on, or purchasing this item, you are agreeing to us sharing your name and address details with that 3rd party supplier to allow us to fulfil our contractual obligations to you. Plus you can use this book as a stand-alone health-giving inspiration if you’d like some fresh ideas for meals, whether you’re following the programme or not.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. We're delighted to be able to share some of the recipe in the book so for a sneaky preview why not try out. Petronella Ravenshear is a huge advocator of organic produce, a lover of herbs and spices and the author of The HBD Cookbook, a collection of delicious, healthy recipes, based on her popular Human Being Diet.

I like the HBD because it's so simple, there's no faffing around endlessly totting up calories or points. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook).