BOSU Balance Trainer, 65cm The Original

Product Information

Using the Bosu ball will make your workout more challenging, and it’s a great tool to mix things up. Balance trainer balls are the ultimate inclusion into cardio classes or at-home workouts, so why not incorporate one into your fitness equipment range? The workout options are endless with this ball, which you can also use to do crunches, lunges, planks, squats, push ups and more! You then stand to the side of it, place one leg on the BOSU, do a squat and then step up onto the BOSU, put your other leg down on the other side of the BOSU and squat again, then do the very same but in reverse.

Overall this is definitely a cheap BOSU ball with great value for money, and the perfect entry into balance ball workouts. Doing the exercise on a BOSU ball makes it that much more effective, by significantly deepening the stretch and range of motion, and forcing you to engage your muscles more to maintain balance.Today, our product line has expanded to include a variety of fitness tools and accessories like our mini Balance Trainers (the Pods), Hydro-Trainers, Exercise Balls, and more, all designed to help you get the most out of your workouts. Step 1: Begin standing with your feet shoulder-width apart and the Bosu ball positioned a few feet away at your side. We have you covered with our used and new strength equipment covering all major brans such as Life fitness, Precor, Technogym and Hammer Strength. Personal trainer Arne Derricks shows you how versatile the half ball can be in the BOSU workout for your stomach .

No, in fact, it’s a fantastic way of helping you balance under high-stress situations, helping you move and change direction more quickly and with more agility. Beginners, athletes and everyone in between can improve coordination, proprioception and functional fitness with the diverse exercise options unleashed by BOSU’s fantastic range of kit.The BOSU is known for helping you focus on balance, stability, and core strength while working on other things like cardio endurance and strength. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The JLL is a fairly cheap exercise ball compared to others on the market, but you’re still getting loads of features that make it excellent value for money.