Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

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This is my favourite because people can sometimes get into a panic when feeling anxious and everything can seem to speed up and ‘close in’. This strategy helps an anxious person to slow things down. And by saying things really slowly, it gives you more of a chance to breathe deeply and/or calmly as you do so. Anxiety Freedom Cards is a well-being resource designed to assist those helping to improve the lives of individuals, strengthen relationships and improve productivity within teams. Each one of the anxiety cards represents an innate human needs or resources. The beautiful and thought-provoking images invite you to embark on an inward search for meaning and relevance relating to each of the key ideas. This process provides an insightful way to evaluate life situations, choices and environments in terms of how well your innate resources are being used and how well your innate needs are met. Viewing things from this perspective helps to clarify what might be prioritised to reduce stress and improve well-being. Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.

Anxiety - Every Mind Matters - NHS Anxiety - Every Mind Matters - NHS

Printable Affirmation Cards, 12 Colourful Animals Cards, Motivational Cards, Positive Cards, Affirmation Cards, Self Esteem, Confidence Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.We hang a card each week at our sink in the office and we look at it while we fill the kettle. When we put this card up I could hear my colleague in the kitchen repeatedly saying ‘Thank you’ in all different voices and volumes—to the universe. It was great!’ Empower Your Mind with , Askfirmation Cards: Anxiety Relief Positive Self-Reflection and Growth, Mental Health Cards, Law of Attraction,

Anxiety Solutions for Kids – Innovative Resources Anxiety Solutions for Kids – Innovative Resources

Anxiety Coping cards Printable Anxiety Flashcards Digital Mental health Cards Printable Anxiety Relief Cards Mental Health Flashcards These calming cards could either be given to a child to carry with them, or used as part of a display in the classroom or at home. Having a visual point of reference can be helpful for a child who is struggling to keep calm. Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. Watch our brief video on getting started with MindShift CBT here. The Anxiety Solutions cards are designed to help people of all ages with clinically proven strategies and techniques for managing anxious thoughts. Each of the 50 cards features a unique design and coping strategy that enable users to choose an approach that is right for them.A simple, engaging and highly effective way to help yourself, those you support and grow your business. Anxiety Solutions for Kids – 50 Ways to Ride the Wave is a set of delightfully illustrated cards with simple, practical, and fun activities for children experiencing worry and anxiety. This well-being resource is designed to help improve the lives of individuals, strengthen relationships and improve productivity within teams. It includes 26 colourful and beautifully illustrated A5 sized cards which represent the “innate needs” and “innate resources” of human beings. This is a great app! My doctor recommended it to me and I'm so grateful! It has been very helpful and insightful. I am working on building healthier ideas with this. Coping cards are wonderful!! Recommending to my friends! Mindfulness Practices Flashcards - Self Regulation Skills - Mental Health Care - Grounding Techniques