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You and the World Living with ADHD can be tough, and within its inherent difficulties are the seeds for either self-realization or self-constriction. At its core, this guidebook is about helping you become and value who you truly are—challenges and all.
In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.On the other hand, the actual process of acceptance can be discarded too quickly, as in “Don’t resign yourself, try harder. Solden's areas of specialization include women's issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD. This is a book that warmly promotes self-compassion and the true soul work that is essential for living a valued, successful life with ADHD. And we have found that colluding with the desire to fundamentally fix yourself, your life, and your brain is incredibly harmful to the process of ultimately finding the peace and joy you most desire. After all, “Courage is not the absence of fear, but rather the judgment that something else is more important than fear” (Redmoon 1991).
Acceptance means fully knowing who you are—all of who you are—and using that awareness to build a successful and fulfilling life, whatever that may mean for you. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. Instead of perceiving symptoms as just that, ADHD-related challenges could easily be misinterpreted as some version of the common shame-based story: “I am bad.
And you may be concerned that we, the authors, are invalidating the struggles inherent in living with ADHD.
Symptoms of ADHD can be compared to impairments not in the individual musicians, but in the orchestra’s conductor. Language is a defining part of the human experience and a tool that the brain uses to make sense of things. Acceptance is not passive, and it is not resignation; it is an ongoing choice to respect yourself and your circumstance in whatever way it presents in this moment.Though occasionally people still casually use the term ADD to indicate ADHD without hyperactivity, or the predominantly inattentive presentation, this terminology is outdated and incorrect. Solden and Frank embrace you--the reader--and travel along with you, sharing new ways to see yourself, not just as a woman with ADHD, but as a woman with so much to offer. At a time when the neuropsychiatric community regularly rejected that girls were capable of being diagnosed with ADHD, let alone women, I couldn’t believe my good fortune. Despite the ever-changing zeitgeist, women strive to conform if they can; women with ADHD implore clinicians to “make me normal. In the words of another psychotherapist: “The curious paradox is that when I accept myself just as I am, then I change” (Rogers 1961, 17).
This is manifested in your relationship with your brain, or the ways in which you perceive and support your unique strengths, challenges, and needs. This guide is not radical in the sense of promoting any unusual strategies, herbs, or diets, or discarding effective, conventional treatment for the brain-based challenges of ADHD.In fact, this cycle moves you farther away from being able to manage the symptoms of ADHD (Ramsay 2017). In particular, these self-statements relate to how you may see yourself, not just your experience of living with invisible differences. cation you take or what shiny new organizational system you try: you won’t get there as long as your goal is to get over who you are.
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