Pure & Essential Daily Vitamin D3 2000iu, 1-Year Supply, Cholecalciferol, Vegetarian, 365 Small Tablets

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Zhao JG, Zeng XT, Wang J, Liu L. Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community-Dwelling Older Adults: A Systematic Review and Meta-analysis. JAMA. 2017;318(24):2466-2482. doi:10.1001/jama.2017.19344 Additionally, your bones become more fragile with age. Maintaining adequate blood levels of vitamin D can help preserve bone mass with age and may protect against fractures ( 8, 38). People with darker skin Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowsk P, Jones G. Vitamin D toxicity–a clinical perspective. Front Endocrinol (Lausanne). 2018;9:550. doi:10.3389/fendo.2018.00550 Wagner CL, McNeil RB, Johnson DD, et al. Health characteristics and outcomes of two randomized vitamin D supplementation trials during pregnancy: a combined analysis. J Steroid Biochem Mol Biol. 2013;136:313-320. doi:10.1016/j.jsbmb.2013.01.002 What’s more, a recent analysis found that having lower blood levels of vitamin D was associated with an increased risk of heart disease ( 20).

Your child's doctor may recommend changes to your child's diet to improve their vitamin D levels. If changes to their diet still do not provide enough vitamin D then the doctor may prescribe a maintenance dose of 400IU to 600IU for them to take daily long term. Prevention doses for children Vitamin D is very similar to calcitriol. Do not use medications containing calcitriol while using vitamin D. Sowah D, Fan X, Dennett L, Hagtvedt R, Straube S. Vitamin D levels and deficiency with different occupations: a systematic review. BMC Public Health. 2017;17(1):519. Published 2017 Jun 22. doi:10.1186/s12889-017-4436-z Kennel KA, Drake MT, Hurley DL. Vitamin D deficiency in adults: When to test and how to treat. Mayo Clin Proc. 2010;85(8):752-758. doi:10.4065/mcp.2010.0138 Certain forms of cholecalciferol may contain ingredients you should know about, such as peanut or soybean oil, sugar, aspartame (phenylalanine), or certain food dyes. Ask a doctor before using cholecalciferol if you have allergies, diabetes, or phenylketonuria (PKU).

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The Good Vitamin Company's simple, straight, pure, potent Vitamin D softgels give you well-absorbed Vitamin D - a must-have vitamin for your overall wellness. * If you have a vitamin D deficiency, a doctor can recommend an appropriate dosage for supplementation based on your vitamin D blood levels. Those who live farther away from the equator Best for those looking for a comprehensive supplement with optimal higher-dosage of vitamin D for supporting both men and women during preconception, as well as women through pregnancy and breastfeeding.

Hollis BW, Wagner CL, Howard CR, et al. Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial. Pediatrics. 2015;136(4):625-634. doi:10.1542/peds.2015-1669 Liquid products, chewable tablets, or dissolving tablets may contain sugar and/or aspartame. Liquid products may also contain alcohol. Caution is advised if you have diabetes, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. Intake recommendations Dietary Guidelines for Americans indicate vitamin D is a nutrient of concern in American diets, advising that people choose foods that provide more vitamin D. To reach blood levels linked to better health outcomes, many studies have shown that you need to consume more vitamin D than the guidelines recommend.If you're using colecalciferol drops, you can either drop them straight into your mouth or onto a spoon before you take it. Colecalciferol dissolvable tablets Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children Serving Size: 9 drops | Servings per Container: 695 | Vitamin D Dose: 2,000 IUs | Other Ingredients: Medium-chain triglycerides, orange and lemon essential oils For adults, if you're taking a loading dose for severe vitamin D deficiency you'll usually take it daily or weekly for 6 to 10 weeks. Uwitonze AM, Razzaque MS. Role of magnesium in vitamin D activation and function. J Am Osteopath Assoc. 2018;118(3):181-189. doi:10.7556/jaoa.2018.037

If pills aren't for you, Thorne's Vitamin D Liquid is our top choice. Two drops contain 1,000 IUs of quality Vitamin D3, and the dropper makes it easier to customize your dosage. This supplement is also unflavored, so it can mix well into a smoothie if you'd like. However, sunlight is the best natural source of vitamin D3. The ultraviolet (UV) rays from sunlight convert cholesterol in your skin into vitamin D3 ( 1).Serving Size: 2 drops | Servings per Container: 600 | Vitamin D Dose: 1,000 IUs | Other Ingredients: MCT oil and mixed tocopherols US Preventive Services Task Force, et al. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. JAMA. 2021;325(14):1436-1442 . doi:10.1001/jama.2021.3069