The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People ... Boundaries, and Say Yes to the Life You Want

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No one could tell her the cause of her immune disease – sarcoidosis – nor offer a compelling path to curing it. As adults then, we must disentangle ourselves from this outdated and often detrimental conditioning. For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. The Joy of Saying No is the culmination of my seventeen-year journey as a recovering people pleaser.

All I’d set out to do was help at least *one* person avoid what I’d been through or to navigate their way out of an unhealthy situation. This book has made me far more aware of how I’m trying to please people and why, and I found it an invaluable and relatable resource.

I suppose I was looking for something that would keep me from taking on roles where I know that I don’t have the time, bandwidth or proper associates to help balance the work. I think we are so engrained in busy culture and hustle culture that we can think we aren’t doing enough, but it’s not worth your mental health to overextend yourself. Lue, Natalie The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People . The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now.

This is THE book for me— found myself nodding often… and wishing I had a physical copy to be annotating.Meanwhile the “Avoider” dodges conflict, the “Saver” has a martyr complex and the “Sufferer” gives in because they feel they have no choice. I suppose I know deep down how to ‘just say no’ - back to the library and staying away from this section. CG: What are some common ways you hear people trying to say no but phrasing it in a people-pleasing way?

Daarom lijkt dit boek me uitermate geschikt voor mij om bewuster te worden van mijn gedrag, de achtergrond daarvan én hoe ik dit gedrag kan veranderen. Objectively, it’s stunning that so many of us unquestioningly carried this conditioning into our adult lives.Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Because it’s highly likely that a husband or wife, or a colleague, has made an unreasonable demand on you.