RED Automatic LED Night Light Dusk 2 Dawn LED Sensitive, White, Plug in

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Zhao J, et al. (2012). Red light and the sleep quality and endurance of Chinese female basketball players. If your baby is waking for feeds in the night, you might find yourself fumbling around in the dark whilst attempting not to overstimulate them or disturb other family members. Power: Mains-powered | Timer: Yes | Sounds: Yes | Best for: Newborns, toddlers and beyond Reasons to buy We have it and I'd be lost without it! We used it as a night light during the newborn night feeds. She's 9 months now and I still rely on it so I know how to dress her for bed."(Recommended by Mumsnetter WhenTwoBecomeThree) Our verdict Adjustable settings - How bright is the night light and can you change the settings to dim it as required? Are there a choice of colours available or is the colour fixed?

In the link referenced above, according to Dr. Deirdre Conroy of The University of Michigan, red light seems to be more conducive to sleep than blue light. LED nightlights typically emit blue wavelengths, which are shorter in length. These blue waves seem to repress melatonin, the chemical in your brain that is released when the sun goes down, signaling it’s time for bed. Our favourite features? With a built-in white noise and Bluetooth speaker, you can also play music or calming sounds and control all the functions via remote control. Projector nightlights are, put simply, pretty cool. The light images they project onto your child’s walls or ceilings are remarkably mesmerizing for little ones and can provide significant comfort if they’re afraid of the dark. However, keep in mind some projector types need to be positioned a certain distance from the wall. Plug-In The type of red light that affects your sleep is light that emits red light wavelengths — not simply light bulbs that are tinted red.Figueiro MG, et al. (2011).The impact of light from computer monitors on melatonin levels in college students.

Power: AA battery powered | Timer: Automatic | Sounds: Yes - white noise and lullaby | Best for: Babies Reasons to buy Many modern nightlights are created with children and their safety in mind. However, it’s still essential to investigate how safe they are before committing to a product. Electrocution is a possibility, however extraordinarily uncommon and only likely if they become wet, so just make sure you don’t take them outside and expose them to liquid before plugging them into the wall. There’s no definitive answer to this question, like most parenting conundrums. Your child will likely grow out of any attachment to a night light by the time they are four or five years old, but this largely depends on the child. One way to potentially counter that exposure is by switching over to restful red lights at dusk. A red-lit room will always be preferable in the evenings to help everyone settle into a mellow mindset before sleep. How to set up your red light baby room

They may seem like a necessity geared towards children, but they’re useful for adults as well. Have you ever stubbed your toe on a stray toy in the middle of the night? It hurts, and a nightlight can be handy for avoiding those circumstances. How Safe Is It to Use a Nightlight for Toddlers?