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Jogging incurs no extra cost other than buying a good pair of trainers. No other equipment is needed and no membership fee has to be paid to go for a run. Your health can be improved substantially, for free! Go Faster: When your fitness level increases, you should also gradually increase your workouts intensity by going for longer distance or a faster speed to help prevent you from getting into a jogging rut. Incorrect posture while doing these exercises can lead to muscle strain and pain. It can also use up energy faster and leave a person more tired in the end. Each body part is vital in achieving proper body posture while jogging and running. Photo Credit: 123RF Head Running with lights allows you to be seen from a distance, which reduces the risk of an accident. It also allows you to run trails or in areas where the light is low more confidently, as you can see where you’re going. What features do lights have?
Both jogging and running have their own health benefits and advantages. However, there are also other factors that can affect the person’s speed, power and energy. How To Jog Slowly? The right shoes are also essential when it comes to jogging. Shoes provide extra cushioning and support, which helps protect your feet and prevents injuries like blisters or sprains. Look for shoes with plenty of cushioning in the midsole and a supportive sole designed to absorb impact, like those made with carbon rubber or air-filled foam pods. Make sure they fit correctly by having your foot measured at a specialty sports shoe shop so you can find the right size shoe for your foot shape.
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The head is an important body part when jogging or running. It can be heavy and drag a person down when proper posture is not achieved. The body including the head should be relaxed and erect. However, not all running shirts are made equal, and it’s not always that the bigger brands tend to make the best running shirts. While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym. [12] Nilson, Finn; Lundkvist, Erik; Wagnsson, Stefan; Gustafsson, Henrik (2019-12-19). "Has the second 'running boom' democratized running? A study on the sociodemographic characteristics of finishers at the world's largest half marathon". Sport in Society. 24 (4): 659–669. doi: 10.1080/17430437.2019.1703687. ISSN 1743-0437. The head should face straight forward and not down as this will make it heavier with gravity. Shoulders
In the Copenhagen City Heart Study, researchers followed a group of joggers from 2001 to 2013. The group that had the best record of life longevity was the group that ran at a “light” pace for 1 to 2.4 hours, 2 to 3 days a week. However, running is a good form of cardiovascular exercise. It also strengthens the muscles and bones while lowering blood pressure. The results were significant in reducing belly fat. Exercise at a moderate to high intensity will have the greatest effect on burning fat in the belly. https://www.cosmopolitan.com/health-fitness/advice/a32749/exactly-what-to-wear-to-run-comfortably-in-any-weather/ A 400-lumen bulb offers a lot of light power, and we love that it also has a rear red light so you can be seen from behind. Even at full power, you should get close to 7 hours of use out of this light, which is impressive. Why We Like It
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While the “330” in the name does refer to the lumens, it’s slightly misleading. You can switch between a 230-lumen white spotlight and a 100-lumen white/red floodlight. These still provide plenty of light, and the spotlight stretches to about 250 feet in front of you.
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