Applied Nutrition Collagen Powder - Tropical Vibes Flavour - 5000mg Hydrolysed Bovine Flavoured Collagen Peptides with Vitamin C, Hyaluronic Acid & Biotin (165g - 30 Servings)

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After age 20, we produce about 1% less collagen in our skin year on year, which thins the skin and contributes to wrinkles. 1 If you are interested in giving it a try and it feels like a worthy investment, you can add collagen powder to smoothies, baked goods, yogurt, oatmeal, gummies, and even soups. Contains 7000mg of hydrolysed marine collagen – a rich source of intact amino acids which help form new collagen in the body Collagen supplements are sold as powders, tablets, capsules, chews, and liquids. Collagen supplements can usually be found in three forms: You can even mix a sachet into your favourite hot drink, like a collagen hot chocolate or collagen coffee.

I would highly recommend this supplement to anyone looking to improve their skin’s overall health and appearance. Paul C, Leser S, Oesser S. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients. 2019;11(5):1079. Published 2019 May 15. doi:10.3390/nu11051079For example, smoking cigarettes is known to degrade collagen and cause skin aging, wrinkles, and loss of elasticity ( 12, 13).

Those with certain allergies: If you have allergies to fish, shellfish, or eggs, you should avoid collagen supplements derived from fish sources or eggshell membranes. The other beauty ingredients work to brighten your skin tone, reduce dark spots, improve skin texture and improve the overall health of your skin.Bruyere O, Zegels B, Leonori L, Janssen A, Bourges C, Reginster JY. Effect of collagen hydrolysate in articular pain: a 6-month randomized, double-blind, placebo controlled study. Complement Ther Med. 2012; 20(3):124-30. When it comes to improving the overall health of the skin, the goal of collagen supplements and collagen skincare products is pretty much the same. However, collagen skincare products are only meant to improve your skin health whereas collagen supplement can help improve your scalp, hair, nails, digestion, and more since it’s directly ingested into your body. As you age, your collagen production naturally declines. Additionally, collagen becomes fragmented and more loosely distributed ( 10). Since I started taking this collagen supplement, I’ve noticed a significant improvement in the appearance and texture of my skin. These changes lead to the characteristic signs of aging, such as wrinkles and dry, sagging skin. The integrity of the collagen found in the skeletal system decreases with age as well, leading to reductions in bone strength ( 11).