Foods That Harm, Foods That Heal

Product Information

I have now acquired this book and find it to be not only very interesting but of top quality and visually very pleasant. An accomplished author she has written over 20 books and collaborated on books with many celebrities and chefs.

A highly respected and experienced nutritionist, known for her honest, practical, and evidence-based approach to nutrition. I enjoyed learning about the different plant families (like a pear is a part of the rose family something I once did not know.

For instance, did you know that most commercial chocolate has less caffeine than a cup of decaffeinated coffee? On lighter side, while having Melons you can refer and see how it helps you and the melons taste sweeter. Amid the confusion caused by contradictory claims, scares and reassurances about food and health, this book offers impartial information. In an A-Z format, this book provides information about diet and health, vitamins and supplements, food additives and allergies, and about which foods will help to combat particular ailments. there are so many various cooking oils available like Sunflower seed oil, Rice bran Oil, Groundnut Oil, Mustard Oil, Rapeseed oil, olive oil etc.

over 9¾" - 12" tall 0276421930 Hardback profusely illustrated with coloured plates and illustrations. As a result, Big Pharma has no real interest in finding a cure for cancer, or any other disease that now requires extended treatment. After graduating from the University of London with a BSc (Hons Nutrition), PG Dip Dietetics, Fiona worked as a Dietitian in the NHS for 7 years before moving to Good Housekeeping Magazine where she worked as their in-house nutritionist for 10 years.

Large format pictorial hardback(two small nicks on the edges of the cover and spine) in near fine condition, no Dj as issued. Leading nutrition experts unravel the health benefits (and pitfalls) of the fruits, vegetables, carbohydrates, proteins and fats we eat. The book contains an excellent guide to food-drug interactions; useful tips for cooking foods that you don't generally eat; and what foods to stay away from if you suffer from common ailments. Actually a reference manual and lists all food items right from breads to Oils to various meats to alcohols to lentils to fruits to. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies.