IdealStretch Original Hamstring Stretcher Device - Hamstring & Calf Stretcher Reduces Pain & Provides Deep Knee Stretch

Product Information

And if you notice any tightness in the back of your legs following your workout, there are some great hamstring stretches you can try to alleviate the discomfort. One of the benefits is greater power, especially in those movements mentioned above, like sprints and jumps.

Then there's this fancy piece of Technogym equipment, but it's not meant for home use, and I'm not sure it would work well as I would expect my lower back to just round in compensation. Finally, thanks to the Memory system, all the support cushions are modelled on the shapes of the user's body. I also got the model that has a little foam "triangle" enclosed in a cloth sack, that attaches to the far end -- resulting in a bigger stretch. Then do a few easy sets of the exercises you choose, but with lighter weight than your working sets or with just bodyweight.FLEXABILITY POSTERIOR allows a soft and progressive stretching of the entire posterior muscle chain, with variations in the level of involvement of the different muscles. This system allows the user to fully control the speed and extent of their stretching activities in complete safety. Simply lie on your back, slip your foot and leg into the device and gently pull back to stretch your hamstrings. She's an ACE-certified personal trainer, and previously held print and digital positions at Men’s Health, Runner’s World, and Bicycling, where she covered health, fitness, nutrition, and pro sports.

The Flexability Posterior works the main muscle groups of the lower body and trunk in a simple and effortless manner. You might have issues getting set in position and keeping the dumbbell secure, so there are some downsides.Once the items are received back at Pinnacle Fitness, we will inspect the item(s), and if necessary arrange to send out a replacement product. Flexability Posterior is ideal for the effective stretching and prevention of back pain by a soft and progressive lengthening of all posterior chain muscles.