Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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I'm very interested in the topic and read a few books about it, and this one is special in regards to how the easy to read format.

Deze laatste vormen de kern van het boek, want het zijn de oefeningen waarmee je zelf aan de slag kan gaan en dus meer controle krijgen op je eigen ademhaling en daardoor op lichamelijke processen, zoals emoties en gedachten.

Po prečítaní DYCHU od Jamesa Nestora som si hovorila, že ďalšiu knihu o dýchaní asi čítať nepotrebujem. So how can something so easy as breathing help us in surviving and managing our trauma response, in short, change our lives?

This book is so well written for beginners and budding folk that want to learn more about breathwork and incorporate it into their day-to-day wellness.

Unlike other breath books out there, this isn’t just stories of what the author has experienced in life with little to no exercises. Chief sub-editor Rosie Morton meets Edinburgh’s Stuart Sandeman, breath coach and Radio 1 presenter, as he celebrates his best-selling debut book on the power of breathwork. In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel.