Handbook for Today: Your Wellbeing Journal for Personal Growth, Daily Journal for Gratitude and Positivity, Guided Gratitude Journal for Women and Men – Hardback

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There are relevant and useful ideas for everyone to put in place now – as well as help with planning for your later years, that you can do at your own pace and when you are ready. If you are already seeing a mental health professional, please ask them about using Handbook for Today to make sure it serves your best interests. We are aware that being productive is a human need and makes us feel good. Feel free to include your productivity habits in the free space. Handbook for Today focusses on well-being and resilience, which are two important assets to help achieve your goals (career and otherwise). However, for us, a journal focussed mainly on productivity is a different book entirely (actually watch this space, we have one under development…). Tomkins &Tomkins Limited shall not be liable for any failure to comply with its obligations where the failure is caused by something outside its reasonable control. Such circumstances shall include, but not be limited to, weather conditions, fire, flood, hurricane, strike, industrial dispute, war, hostilities, political unrest, riots, civil commotion, inevitable accidents, supervening legislation or any other circumstances amounting to force majeure. The My Future Care Handbook is designed to encourage you to think about and make decisions around your future care and end-of-life, much earlier than tends to be the case. It can be challenging to think about these things when what we all really want to do is concentrate on living the best life we can, right now.

Employees of, or contractors for, Tomkins & Tomkins Limited, its group companies or their family members, or anyone else connected with the Giveaway may not enter the Giveaway. Tomkins & Tomkins Limited reserves the right at any time and from time to time to modify or discontinue, temporarily or permanently, this Giveaway with or without prior notice due to reasons outside its control (including, without limitation, in the case of anticipated, suspected or actual fraud). The decision of Tomkins & Tomkins Limited in all matters under its control is final and binding and no correspondence will be entered into.

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But please feel free to add personal habits that are important to you as an individual. You know yourself best. If you want to go to bed earlier, get up sooner, meditate, cut out sugar, take your vitamin supplements, create your own habit and write this down under your daily list.

Handbook for Today is no substitute for seeing a medical professional if you think you need professional help. We believe that Handbook for Today can have a positive effect on many people. However, if you have very serious mental health issues, or think you may have, we encourage you to seek professional help. For the UK, make an appointment with your GP, and you might also find this helpful: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/It can be fun! Sally and Nancy went through the Handbook together: “We had a very funny evening last night doing it together with our very different styles of approaching things. We went from being a bit grumpy with each other to laughing a lot!” The My Future Care Handbook is an easy-to-read jargon-free source of information that helps us deal with those tasks we might otherwise keep putting off. As our strapline says, plan for tomorrow, live for today! Our best-selling journal helps you to start and end your day on the most positive note. During the day, get a confidence boost reading your daily positive affirmations.