Navaris Wooden Back Stretcher - Adjustable Lumbar and Spine Support for Back Arch Posture - Lower Back Stretcher with Adjustable Orbs

Product Information

Bei meiner Größe von 1,70m entschied ich mich dabei für die Variante Sport, die für die ganze Wirbelsäule gedacht ist.

Remember to take a few deep breaths while you lay here to help heighten the effects and promote a sense of relaxation. Effectiveness of a stretching exercise program on low back pain and exercise self-efficacy among nurses in Taiwan: a randomized clinical trial. You can position your body to focus on the part of your back experiencing tension and stay in that position as long as you’re comfortable. HealthAndYoga is not just an organization but a family that believes in the values and systems conceived from a yogic lifestyle.After plucking up the courage to get back on, the knots in my back started to ease and my troublesome hip flexors relaxed, and boy does it feel good! These wooden back stretcher range from different indoor games and entertainment to outdoor games and fun. I found this a nice little kit to help me stretch my back and relaxes my muscles and have now become my main go-to product at the moment.

On really bad days where I have found myself in so much pain I can hardly stand, so I use the flexi back for ten minutes and it eases the pain enough for me to get on with my day. Some models are designed to be used on a flat surface, while others can be hung from a door or wall.

Compactible and travel friendly - Unique Detachable design with 2 parts screwed together each piece is 33 cm long; easy to assemble and use; uniformly 2. Sie stellt sie mit den Füßen auf den höchsten Punkt und rollt dann mit großer Freude bis nach unten.