Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

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They were able to get her heart started back so that the family could all say goodbye because the doctor said she would go quick when they took the vent out. And if I do that over and over and over again if I repeat it, it’s just like with any habit or any rhythm we create in our life; you’re rewiring your brain. Breath prayer is an effective and easy method of prayer that brings us closer to God, making us aware of his presence.

If you’re new to breath meditations or don’t like those particular techniques, feel free to use another. God’s transforming us by renewing our minds by shifting how we think and shifting how we respond to things. Breath prayers give you the words to pray when you don’t have those words to pray or when you’re feeling anxious in particular.

But, of course, we don’t always pray as often as we might or in the ways that could draw us close to God. In helping her learn to manage her anxiety and as we learned what anxiety is, how it manifests in the body and how to manage it, I had to get honest with myself on managing my own.

This book shows how desires and disciplines, including prayer, work together to lead us to the transformation we’re longing for that only Christ can bring. There is no magic formula, no right or wrong way, no exact words to say or perfect tool to use, no exact posture to be in or even specific place to be, to have a conversation with God.Lynne is pleased to announce the release of her book on grief and gratitude, designed to help people grieving from anything, including the pandemic, while also desiring to notice God's good gifts. Scripture tells us to “pray continually” (1 Thessalonians 5:17, NIV) and while I find great worth in the opportunities I get to focus and pray for an extended period of time; it just isn’t always practical to do so. Breath prayers have personally been so very helpful to me as a way to manage my anxiety while also strengthening my faith.