How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where to Start

Product Information

In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. Before the book, she was one of the co-founders of The Blogcademy, so she also offers insights into her path to success. I love Louise Hay's books so thought I'd try an audio book - this download seems to be missing something. In this book, noted therapist Sharon Wegscheider-Cruse teaches you that you can change those negative self-beliefs and put an end to self-defeating messages and habits that hold you back.

I found it so helpful in my own journey and this is the kind of book people need on their shelves to always come back to when they are in need of direction or support. During a dark time in his life when he was feeling incredibly stressed and even depressed, the author kept repeating to himself day and night, “I love myself.With more than 50 million copies sold, I know I’m not the only one who adores the power and beauty of this book by the mother of self-love, Louise Hay. The binges, however, don’t help for long, because Sandra just keeps getting further and further in debt. Each chapter delves into the root of your issues and offers actionable advice and strategies for resolving them, starting today. At the same time, I feel that I’m fairly flexible, and I’m willing to listen to other points of view without feeling threatened and under attack.

How to Love Yourself: A guide to building your self-esteem when you don't know where to start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions. There are so many examples and exercises in most of the chapters that I can use for journal prompts. Well one of the best ways you can show yourself some love is by setting boundaries, giving you time to focus on you!It allows readers to become aware of their unique needs, discovering how to accept, appreciate, and love their true selves. The benefits of incorporating playfulness in your outlook does not need to be justified by the claims that a lack of self-love is the cause of all wars. In Don't Overthink It, she offers strategies to help you deal with indecisions and what-ifs both big and small. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power is Within You and Heal Your Body. But it’s only short-term relief, followed by more painful feelings, and once again we’re on the downward spiral of descending low self-worth.