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Fiber is another nutrient provided by oranges that can help promote immune health. Your body needs fiber to maintain a healthy balance of gut bacteria, which influence immune system development and function ( 28). Summary Although citrus fruits may help reduce the risk of some medical conditions if you consume them on a regular basis, remember that your diet and lifestyle as a whole are much more important than any one food. Anemia prevention
Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes ( 8). Przeglad Gastroenterology. October 2014. Risk factors for gastroesophageal reflux disease: the role of diet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223119/ Opens a new window [Accessed June 2021] This is likely because fruit juice has much less fiber and a greater effect on blood sugar compared with whole fruits.
Tiran D. 2012. Ginger to reduce nausea and vomiting in pregnancy: evidence of effectiveness is not the same as proof of safety. Complementary Therapies in Clinical Practice 18(1):22-5. https://pubmed.ncbi.nlm.nih.gov/22196569/ Opens a new window [Accessed June 2021] Plus, some orange juices contain added sugars, which you should keep to a minimum for optimal health. A study found that drinking fresh orange juice helped increase skin carotenoid levels, which are good indicators of total antioxidant status of the body ( 11). h2>