BYROKKO Coconut Bomb Hair Mask (180 g), Nourishing Hair Treatment for Damaged Dry Hair, Vegan and Cruelty-free

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How much time will I need? You need just 10 minutes to prepare this keto fat bomb recipe, then 30 minutes to let it set in the freezer. TIP: Don’t use granulated or liquid sweeteners. A granulated sweetener will be grainy, and a liquid one will make the fat bombs too runny. Those don’t actually give you an energy boost; they give you an insulin spike and subsequent crash. And that leaves you wanting more sweet treats.

You can use them interchangeably. Both will make your keto desserts taste sweet without adding any calories. Low-Carb Coconut Cheesecake Fat Bombs Add cinnamon or vanilla, stevia (optional), salt and mix well. Instead of stevia, you can use about 2 tablespoons of powdered Erythritol. TIP: You can use other nuts if you want. Other high fat nuts like almonds or pecans should also work. Coconut oil , coconut milk, and coconut cream (the solid part of a refrigerated can of coconut milk) Ghee (since this is mostly lactose and casein-free, especially if you get cultured ghee, it doesn’t present the same problems as other dairy products)

Free Printable: Low Carb & Keto Food List

What’s more, researchers have been investigating the potential weight loss benefits of eating dairy.

Enjoy this extensive list of fat bomb keto recipes. Most of them fall under the no-bake category, so they have the additional bonus of being super easy to make. #1: Decadent Pecan Pie Fudge Bombs Got a sweet tooth? You’re in good hands. Fat bombs are an essential part of low-carb keto diets and these 3-ingredient fat bombs are no exception. Adding more healthy fats to your diet in the form of keto fat bombs helps improve your cholesterol ratio so you have more good (HDL) than bad (LDL) cholesterol[ * ][ * ]. In one study, clinically obese subjects were placed on a controlled calorie diet. One group was given yogurt as part of their meal plan, while the other group remained dairy-free. With both groups eating identical calories and macronutrients, the yogurt group had significantly more fat loss[ * ]. Can Boost Immune Health

Tanning Mist is easy to apply, yet super effective. Simply spray it on your face and wait for your self-tan to develop, no sun needed. What do chocolate fat bombs taste like? Chocolate fat bombs taste a lot like a chocolate truffle. They are sweet, smooth, and chocolaty, with a crunch from the nuts on top.