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Spirulina from China is the cheapest available, and is often classified as organic. However, the "organic" classification has no relevance to nutritional content, purity, or contamination. For those looking to incorporate spirulina into their diet on a regular basis, you can use it in your everyday cooking.
Effects of a Spirulina-Based Dietary Supplement on Cytokine Production From Allergic Rhinitis Patients. TK Mao, et al. Journal of Medicinal Food, 2005 Spring; 8(1): 27-30 It is easier on the digestive system to take spirulina separately from milk or other dairy products such as yoghurt or cheese.Spirulina was also found to help reduce blood glucose levels – another risk factor for heart disease – which lead the team to conclude that spirulina could be considered in the ‘prevention and treatment of cardiovascular disease in humans’. 9 Spirulina may cause the immune system to become more active, and this could increase the symptoms of autoimmune diseases. If you have one of these conditions, it’s best to avoid using spirulina. PlantPills spirulina is amongst the most nutritious in the world, so if you are switching from using a different brand of spirulina, it would be sensible to take half your normal dose to begin with and adjust the dosage from there. While other spirulina growers use river or irrigation water, our Hawaiian spirulina are grown in a combination of fresh and salt waters in shallow ponds adjacent to the Pacific Ocean: 95% of the fresh water we use are drawn from wells in the rainforest aquifer. You can get really creative and find new and interesting ways to eat a balanced, healthy diet including spirulina.
Some people like to take spirulina in one go, and some like to split their dosage up between 2-3 times during the day. It’s strained out using special screens, washed several times and then dried out. Nothing is added and nothing is taken away. Baltrusch S. The role of neurotropic B vitamins in nerve regeneration. Biomed Res Int. 2021;2021:9968228. doi:10.1155/2021/9968228 Normal maintenance dose for a healthy, active adult can be 15-30 grams (75-150 tablets) per day, split at different times of the day.If the vendor or retailer of the spirulina for sale can not or will not provide you with the name of the producer, and a COA from a third party (a document from the testing lab, NOT the producer or vendor), Why inner vitality organic spirulina? our 100% pure spirulina tablets are designed to easily add organic spirulina to your diet in a safe & natural way. grown in pristine freshwater ponds that are 100% certified organic and meticulously cared for to produce the highest grade nutrition to support your health. In studies, there have been very few reported side effects associated with spirulina, but the most common include: 19,20 Spirulina has many different benefits for the normal functioning of the body. It is perhaps one of the most nutritious foods known to humans and has been used all over the world for centuries. Spirulina is a stand out superfood which provides many benefits to your health. It’s a unique blue/green algae that is rich in chlorophyll and many other life giving nutrients (please refer to our Natural Health Guide for more information on chlorophyll).
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