Your Guide to Better Sex

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Pauls RN. Anatomy of the clitoris and the female sexual response. Clin Anat. 2015 Apr;28(3):376-84. More books are on the way, including Period. by broadcaster Emma Barnett, Private Parts: Or How I Learnt to Live with My Dysfunctional Uterus by Eleanor Thom, and comedian Sara Pascoe’s Sex Power Money. In 2012, many of the women getting married had grown up at the height of purity culture. They had read the Brio magazine articles that made her feel like any sexual feelings were bad. They had been told their whole lives that the rest of the world was evil and depraved, but she wasn’t because she was pure. They had been told that their worth was in their virginity. A good sex toy should be strong enough for your aging body, but should build in intensity instead of going from zero to 100 mph. It should also be: Wondering how to be better in bed? While there is no one definition of what “ good sex” looks like, there are a number of tips that may improve the enjoyment of your sex life.

What sounds rote and dreary can actually be dreamy, says Michael Castleman, who recommends the strategy especially to couples in long-term relationships, who’ve passed the can’t-keep-their-hands-off-each-other phase.Don't be shy. Hold hands and touch your partner often, and encourage them to touch you. Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together. If you can exercise hard enough to work up a light sweat without triggering symptoms, you should be safe to have sex. American college of obstetricians and gynecologists. Vaginitis. FAQ028. Sep 2017. Available from: https://www.acog.org/Patients/FAQs/Vaginitis#why Anticholinergics used to treat many conditions related to lungs, bladder, intestine, dizziness and nausea/vomiting

Journal of Health and Social Behaviors: "Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk Among Older Men and Women." How having more sex can improve your health, mood and even your career Problem: We have sex less often

Foreplay. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing. Most men suffer from erection problems at some point in their lives, but getting older can make it more difficult to get and sustain an erection on a regular basis. Brotto, L.A. et al. “A Brief Mindfulness-Based Cognitive Behavioral Intervention Improves Sexual Functioning Vs. Wait-List Controls in Women Treated for Gynecologic Cancer,” Gynecologic Oncology (2012) 125:320.