The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day

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Although each dimension is important, the happiest people tend to be those who pursue the full life— they infuse their life with pleasure, engagement, and meaning (Seligman et al., 2005). Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American Psychologist, 60(5), 410. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

In some ways, science would agree with you. It appears that life satisfaction, meaning, and well-being can be linked with happiness, but happiness is not necessarily the overarching goal for everyone in life. It is still important because it has some undeniably positive benefits and co-occurring factors.

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Did your happiness level go up? If all the scientific data collected by Achor is correct, your answer will a resounding “Yes!”.

When you write about your experiences and emotions with kindness and understanding, you cultivate a compassionate attitude toward yourself. You learn to view your mistakes, not as failures. Instead, you will soon see them as opportunities for learning and growth. This practice can lead to greater emotional well-being, fostering resilience in adversity and promoting an optimistic and forgiving self-view. 8. A Happiness Journal Facilitates Personal Growth The close tie between mental health and happiness is reason enough to make happiness an important priority for parents, educators, researchers, and medical professionals alike, along with the simple fact that we all like to feel happy!

The Psychology Behind Human Happiness

Happiness is equated with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings. Happiness as an aggregation of multiple emotional reactions across time (Kim-Prieto, Diener, Tamir, Scollon, & Diener, 2005). Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:

Shafiq, S., Naz, R. A., Ansar, M., Nasrulla, T., Bushra, M., & Imam, S. (2015). Happiness as related to mental health among university students. International Journal of Humanities and Social Science, 5, 124-132. After I get up, I will brush my teeth. After I brush my teeth I will brew some coffee. After I pour the coffee in my coffee mug I will sit in the kitchen and journal for ten minutes.”A teenager in a foster home who has several close friends and enjoys playing football on his school’s team;