Solgar Zinc 50 mg Tablets - Pack of 100 - Supports a Healthy Immune System - Potent Antioxidant - Free from Sugar, Salt and Starch - Vegan

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ACE inhibitors: Blood pressure medications from the class called ACE inhibitors (ex. Enalapril, lisinopril) may decrease the levels of zinc in your blood. Many people will get sufficient zinc from eating a balanced diet, and others may benefit from a balanced diet along with a zinc-containing multivitamin supplement which contains many other nutrients aside from zinc. Thorne's Basic Research 2/Day provides a moderate dose of 15 milligrams of zinc along with other key vitamins and minerals that you may not be getting enough of. It's also NSF certified for sport, which means it's verified to contain what it says it contains with no harmful contaminants or substances banned for competitive athletes.

Higher doses of supplemental zinc may be used to treat conditions like acne, diarrhea, and respiratory infections. Shellfish, oysters in particular are an excellent source of zinc, and smaller shellfish like prawns and mussels are pretty good tooZinc can decrease the amount of tetracyclines the body absorbs. Taking zinc with tetracyclines might decrease the effects of tetracyclines. To avoid this interaction, take tetracyclines 2 hours before or 4-6 hours after taking zinc supplements. Keep in mind that nasal sprays containing zinc have been linked to loss of smell and should be avoided. Summary Some research shows that taking zinc may improve several risk factors for heart disease. They may even lower triglyceride and cholesterol levels. Treating a cold: Perhaps the most popularized use for zinc supplements is in treating cold symptoms and boosting the immune system. Zinc lozenges can help decrease the duration of a cold and reduce symptoms, but not prevent one from coming on. It is important to take zinc supplements properly when treating a cold: Marshall S. Zinc gluconate and the common cold. Review of randomized controlled trials. Can Fam Physician. 1998;44:1037-1042.

Zinc might decrease how much penicillamine the body absorbs. Taking zinc with penicillamine might decrease the effects of penicillamine. Take zinc and penicillamine at least 2 hours apart. One review reported that low zinc levels could be linked to impaired blood sugar levels and type 2 diabetes. Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. J Sci Food Agric. 2013 Aug 15;93(10):2362-71. doi: 10.1002/jsfa.6179. PMID: 23595983Yee B E, et al. (2020). Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis.

According to a review of 28 studies, some evidence suggests that taking zinc could even prevent symptoms and shorten the duration of certain respiratory tract infections. May promote blood sugar management Agren, M. S. and Stromberg, H. E. Topical treatment of pressure ulcers. A randomized comparative trial of Varidase and zinc oxide. Scand.J.Plast.Reconstr.Surg. 1985;19(1):97-100. View abstract. Vitamin C: Some zinc supplements may also contain vitamin C, which is thought to add additional immune-boosting qualities. Age-related decreases in zinc consumption: Older age can lead to challenges with appetite and adequate consumption. Up to 25% of adults, even those taking dietary supplements, may be under-consuming zinc and therefore might benefit from additional supplementation. Additional Considerations for Supplementing with Zinc Maybe you’ve heard that zinc can support your immunity and want to make sure you’re getting an adequate daily dose?

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Ear infection (otitis media). Taking zinc by mouth doesn't seem to prevent ear infections in children. If you’re taking a zinc supplement to manage your cold, we recommend Nature’s Way Zinc Lozenges. Taking zinc in the form of a slowly-dissolving lozenge within the first 24-48 hours of a cold has been shown to decrease the duration and severity of illness. Zinc citrate and gluconate, the two forms of zinc found in the Nature’s Way lozenges, are both effective for colds. With a pleasant mixed berry taste, it’s easy to take one lozenge every six hours as indicated on the bottle. Be sure to not exceed this amount, and be aware that these are not meant to be taken as a daily supplement as the dose is quite high.