Pair of 40KG Hex Hand Weight (80KG Total) Dumbbells Rubber Encased & Chrome Hexagonal Case Iron Dumbbell Set [PREMIUM QUALITY - ANTI FADE]

Product Information

When you look to buy dumbbells, you should consider what material they are made of. Here are the most common types you will encounter: The primary goal for many is muscle endurance of hypertrophy (muscle growth). For this, rep ranges from eight to 20 are ideal.

Customers rated Vital Gym’s dumbbells as highly as MuscleSqaud, and the price is similar (lighter dumbbells are dearer than MuscleSquad and the heavier weights come in slightly cheaper – so it balances out). Whether it’s hex, rubber, chrome or cast iron dumbbells, adjustable dumbbells or a dumbbell set you require, you’ll find exactly the right weights to reach your fitness goals, right here. For men, a set ranging from 5kg each up to 25kg each should be more than enough to work with. While holding both, you will have a total of 50kg weight, which is quite heavy if you’ve never done it before! Dumbbells make a great addition to the home and commercial gym. They are also a great option if you don’t have much room or are on a budget. Many exercises traditionally done with a barbell can be done with dumbbells. For this reason, we recommend primarily performing compound moves. AlternativesThis cookie is used to a profile based on user's interest and display personalized ads to the users. That becomes hard when each dumbbell is nearly 500 grams less than advertised. We’ve rated the most accurate dumbbells more favourably. Quality p>Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences.

For strength training, though, they work flawlessly, apart from the occasional twisting issues I mentioned above. The knurled handles are a joy to grip, and the weights feel balanced in hand. I thoroughly enjoyed that I could add tons of weight for bench presses, then instantly drop it for shoulder presses – supersets have never been easier! I liked the octagonal shape of the plates, not because of their functionality – adjustable weights rarely roll away when I pop them down on the floor – but because of their looks.

If we’ve done a good job with this guide – or if we haven’t, be sure to leave a comment so we can continue improving. Discount Codes

Dumbbell Exercises

We highly recommend investing in a decent set of hexagonal dumbbells for those with space in their home gym.

Chrome Dumbbells – they look awesome. That’s about it. Well, not really. The chrome protection (aside from making them look shiny and great) protect the plates against damage caused by sweating. What Weight Dumbbells Should You Use? set (20 pairs) - 2 each of 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg, 25kg, 27.5kg, 30kg, 32.5kg, 35kg, 37.5kg, 40kg, 42.5kg, 45kg, 47.5kg, 50kg. If you want to continuously progress with strength and hypertrophy, you need to progressively overload. For this, you are better off investing in a barbell and some weight plates. This will allow you to increase weight far beyond what you could lift with dumbbells. Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences. Fixed weight dumbbellsDKN’s rubber hex dumbbells are accurate, good-quality weights. They’re sold through reputable retailers, so you’ll receive good customer care.

You want to start light and move up gradually. This cannot be done with the Vital Gym hex dumbbells. What we mean here is that you’re not having to compare technical features or maximum user weights like you would when choosing a treadmill or a spinning bike. While compiling our hexagonal dumbbell guide, we encountered a few dumbbell brands that supply inaccurate weights. Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises. Different Types of Dumbbells

WANT TO TRY BEFORE YOU BUY?

One of the biggest benefits to using dumbbells over other pieces of equipment is that you can perform unilateral movements with them. This simply means doing single-sided movements such as - The only thing letting these weights down is the weight load options when compared with MuscleSquad. Women often ask the same question. While females tend to lift lighter weights (due to being smaller), it is a good idea to get a set which will last you.