Positive Affirmations Journal: 100 Journal Writing Prompts to Explore Your Thoughts, Focus on the Positive, and Visualize the Life You Really Want

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Rather than memorizing specific affirmations, you should focus on the emotions that inspire the phrase. When you focus on your feelings, it can help you remember your reason. There’s no right or wrong phrase to use as the affirmation should be true to you and how you feel.

What are some negative self-talk patterns you've noticed in yourself? Write affirmations that counteract these harmful thoughts.

Teaching about the latest events?

Write about a time when you felt stressed or overwhelmed about money. How did you cope with those feelings and what can you do in the future to manage your stress better? Write a letter to a friend who is going through a tough time, offering words of support and encouragement. from two participants were outliers (>1.5 × IQR) and were therefore excluded from the reported analysis. The pattern of results does not change if these outlying scores are included in the analysis.

Write a letter to a childhood friend you have lost touch with, reminiscing about the fun times you had together and catching up on what has been happening in your life. Year-Round Prompts: It offers 365 prompts, ensuring daily inspiration and guidance for an entire year. Wakslak CJ, Trope Y, Liberman N, Alony R. Seeing the forest when entry is unlikely: Probability and the mental representation of events. Journal of Experimental Psychology: General. 2006; 135:641–653. [ PubMed] [ Google Scholar]

What Are Affirmations?

Bargh JA, Gollwitzer PM, Lee-Chai A, Barndollar K, Trotschel R. The automated will: Nonconscious activation and pursuit of behavioral goals. Journal of Personality and Social Psychology. 2001; 81:1014–1027. [ PMC free article] [ PubMed] [ Google Scholar] How do you feel about debt? Write about your thoughts and emotions surrounding debt, and how you can make smart choices to avoid taking on too much.