Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

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highlight]My workouts are designed with science based training protocols[/highlight] that are not only efficient and effective, but also help you live life to the fullest! I know that most of us use exercise to slim down or tone up, but my routines are not only designed to help you reach (and maintain) a healthy weight, but to keep your body strong, vital and full of energy — both today and for years to come.

I am a fitness DVD junkie; I have mastered programs such as Jillian Michaels’ 30 Day Shred, Ripped in 30, etc. And I can honestly say, of all the fitness programs I have tried, this one excites me the most.”– Cin W.Choose from a variety of our FREE 1-Mile Walk n Talk sessions or Walking Workouts here on our YouTube channel, and/or use some of our DVD/digital walks [all of our mileage DVDs make it easy to fit in your steps – 10,000 is the rough equivalent to 5 miles!] to reach your daily goal. Your suggested weekly workout line up for the month is outlined for you below (feel free to start your week off with Sunday or Monday as Day 1 – whatever works best for you).

I’m a hardworking, unintimidating fitness leader that gets right to the point, gets the job done… oh, and I like to make working out a little fun!” We know that not every workout works for every body. The great news is we have a huge library of workout options available (which can sometimes make it hard to decide what to do!) that offer options to simplify or advance the moves, but the daily recommended workout is just that — a recommendation. Because we’re all working at different levels of fitness with various needs and preferences, we want you to ultimately decide what works best for you! You can follow our weekly suggested schedules as a loose guide and sub in any of your favorite YouTube videos, DVD or digital workout programs. In the enthralling debut episode of "Walk Strong: Build Balance and Inner Strength," titled "Session #3: Balance and Agility," embark on a transformative journey to enhance your balance and agility through a series of invigorating exercises. Led by our expert fitness instructors, Jessica Smith and Corrina Rachel, this invaluable session promises to lay the foundation for improved stability and coordination.This program is so well rounded, balanced and complete! Best of all, all of the workouts are 30 minutes long which is perfect for me (I’m a full time working Mom).”– Cin DVD: 5-Minute Post Workout Stretch [from our NEW “ Simply Stretch” DVD] OR 20-Minute Yoga for Balance and Core Strength [from our “Yoga Fusion Fix” DVD]

Too easy? If you have been keeping up with your workouts and going strong all holiday season long, feel free to amp things up by using our advanced modification options, increasing your weights during strength training, or, even adding on additional workout time if that feels right for you. And, please keep in mind that there are several days a week that purposely have you training in your endurance zone, a more moderate intensity that, while it may feel ‘easier,’ still offers big health benefits. The bottom line is that we are all about you making this plan work for YOU, without a lot of muss or fuss! I’m loving these workouts. They are a happy medium in between other walking workouts that aren’t challenging enough and intense workouts that make you want to stop 2 minutes in. These are easy to face each day, which keeps me working out and feeling successful about it.”– ValAs the episode draws to a close, both instructors lead a gentle cooldown and stretching sequence, encompassing the entire body. This phase aids in releasing any tension or tightness accumulated during the challenging workout, leaving participants feeling refreshed, grounded, and proud of their achievements. You may want to join us for one of our complete programs, try our updated master rotation calendars, or join us for our February Fusion Plan next! My mission is to help you transform not just your body, but your relationship with exercise, so that you can live healthy, happy and fit! [highlight]I want to help you discover how fitness can make you not only LOOK good, but FEEL good too![/highlight] That’s why I work tirelessly to find the best ways to not only make fitness fun, but to get you results. If you are starting out well below this number, please add in more steps gradually so you don’t overdo it! Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength?