Intimate Rose Pelvic Wand with Vibration for Pelvic Muscle Pain Relief - Pelvic Physical Therapy Use for Trigger Point & Tender Point Release – Men & Wome

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Consult with your health care provider for information on the most beneficial training techniques for your specific needs. No, it’s not a vibrator. It is a medical device to treat a painful or dysfunctional trigger point. It is used to improve tissue health and blood flow to allow for reduced pain and improved strength. Tender points are areas of tenderness occurring in the muscles, muscle-tendon junctions, bursa, or fat pads but can also arise from the presence of scar tissue in the vagina. They are commonly present in conditions of chronic pelvic pain including vaginismus, vestibulodynia, vulvodynia, coccygeus, proctalgia fugax, endometriosis, post-childbirth, and after pelvic surgery, such as a hysterectomy. Common symptoms of pelvic floor muscles pain due to trigger points or tender points include: You have an active yeast or urinary tract infection. A pelvic wand could irritate these infections, so speak to your practitioner first for treatment. Kegel8 Tip: To ease insertion, we recommend that you use a good quality, water-based lubricant such as the Kegel8 KE GEL Kegel Exercise Lubricant.

The wand can easily be washed with soap and water, and is compatible with all different lube varieties, including silicone-based, water-based or natural oils such as vitamin E or coconut oil. You may have heard of yoni de-armoring as a way to release tension and trauma from your vagina for improved sexual function. Yoni wands, which are often made of gemstones, are sold as an empowering self-treatment tool. We love that alternative therapy options are bringing light and pathways of hope for those with pelvic pain, but also want to add a few notes of caution to make sure you get the best possible care for your pelvic and emotional health. Begin your session by breathing in and allowing your belly to expand, followed by exhaling, allowing your belly to slowly fall. The act of slowly exhaling helps to naturally relax the pelvic floor muscles. Repeat the deep breathing pattern, and continue to do so steadily and deliberately. Gently bring the wand to the opening of the vagina and carefully insert it on an exhale. There are 3 models to choose from, and the wands are all covered in velvety-soft medical-grade silicone allowing for smooth insertion with minimal pain. Kegel8 Tip: Can’t hold your ‘squeeze and lift’ for 10 seconds? Just hold it for as long as you can. This may only be 8, 7, or just 6 seconds to begin with. Quality is more important than quantity. If you feel your muscles tiring, it’s time to rest. Don’t worry - if you can’t manage ten repetitions or hold for 10 seconds, you can improve on your performance next time you exercise. Listen to your body and stop when your muscles begin to feel tired and you lose your Kegel technique, relaxation is just as important as contracting the muscles.Slowly relax your muscles, lowering the Wand head all the way down until you feel the weighted end of the Kegel8 Pelvic Floor Wand at the opening of your vagina, as though it could fall out of place. The unique shape and size of the pelvic wands make it so it can be inserted vaginally or anally, and used on trigger points in superficial or deeper muscles which are harder to get to with other brands that have less curvature. Pelvic wands are made of medical-grade materials (like silicone) and are safe to insert into the vagina or rectum, where the layers of the pelvic floor can be accessed. What symptoms can a pelvic wand possibly help with? While the placebo effect can be powerful, there's very limited evidence to support the additional healing properties of gemstone therapy.

Avoid pressing the wand upward (toward the pubic bone) since that's the area of your urethra, and it can create sensations of urinary urgency. The thin ½ inch diameter makes inserting, whether you need to do so through the anus or the vagina, more comfortableDon’t give up, results can be slow for some women and bladder leaks can also be due to medication, nerve damage, excess weight or prolapse. Speak with your GP or give us a call to explore your options. Some users progress onto an NMES (Neuromuscular electrical stimulation) exerciser, such as the Kegel8 Ultra 20 Electronic Pelvic Toner – these exercise the pelvic floor muscles for you using electronic stimulation. Electronic stimulation uses electrical pulses to give intense rehabilitation to the pelvic floor. I suffer with severe vaginal dryness, how can I make my Kegel8 Pelvic Floor Wand experience more comfortable? Visit www.IntimateRose.com/Wand for educational videos and training tips from pelvic health expert who created the wand, Amanda Olson, DPT, PRPC.

The Intimate Rose pelvic wands were designed by a pelvic health physical therapist. With years of experience treating patients with muscle-related pelvic pain, the thoughtful features are just what you need to effectively improve your symptoms. Even if you can’t feel a difference, taking the time to relax and do some deep breathing is so good for your mind, body, and spirit. Squeeze and lift the Wand head using your pelvic floor muscles and hold steady for 10 seconds. Squeeze and lift and the Wand waves down!

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However, for simplification and categorization, they are often referred to as the superficial urogenital muscles or superficial pelvic floor muscles, and the deep pelvic floor muscles or levator ani muscles. These muscles support the pelvic organs, rectum, uterus and bladder. The terminal openings of these organs pass through, and in females result in the three sphincteric openings of the anus, vagina and urethra. Treatment of Deep Pelvic Floor Muscle Tension Wash it with soap and water, keep it visibly clean. No alcohol gel – that’ll tarnish it. Have a look at the manufacturer's guidelines for more advice Here's a video with a step-by-step tutorial about how I use my pelvic wand, including exactly HOW and WHERE I press to release tension and tender points! Squeeze and lift the Wand head as high as you can and hold for 2 seconds. Ensure that you squeeze to the best of your ability. You can do this by picturing your pelvic floor as a lift, taking the Wand up one floor, and then to the second or third floor. You may think that you are at your limit but try taking it to another floor – you may surprise yourself. Use a generous amount of water-based lubricant on the first 1 to 2 inches of the desired treatment end of the wand, as well as the opening of the vagina. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand.

Take several deep breaths and see if you can feel that tension melting. IMAGINE it melting away and releasing. Visualization is really helpful! Try my Mental Massage Guided Meditation: In the interest of continuing to demystify the female pelvis and breaking taboos surrounding the vulva and vagina, let’s talk about internal pelvic floor relaxation! If you’re familiar with my work and/or you’ve been to pelvic floor physical therapy, you’ve probably worked on learning how to relax your pelvic floor. If you haven’t been to PT, but you know you have a tense pelvic floor (pro tip: most of us do!) and you’d like to start healing, my 12-week online program Overcome Pelvic Pain for Womenmay be just what you’re looking for. No. Tampons are not long enough, nor firm enough, and dialators are straight…so, they just don’t reach your target treatment point. Using a Pelvic Wand in 5 Easy Steps The best-selling Therawand has been updated and improved! The best just got a whole lot better! Meet the TheraWand LA-Wand which offers natural relief from a number of pelvic problems all in the comfort of your own home! The TheraWand LA-Wand (which used to be called the PelviWand) allows you to take control of pelvic pain from the comfort of your home whenever you need it. The curves and release-endsmake the TheraWand perfect for both men and women to gently massage their pelvicfloor muscles that are tender, tight or havetrigger-points giving you drug free pain relief.Our Internal Trigger Point Wand (the Wand) is the first scientifically designed device for internal myofascial/trigger point release for pelvic pain relief that has been in a clinical trial and whose results have been published by a peer-reviewed journal and presented in scientific meetings. In our study published in the Clinical Journal of Pain, after six months the median reduction in sensitivity/pain of trigger points of self-treatment reported by patients with pelvic pain reduced from 7.5 to 4 on a 1 – 10 scale. This is a remarkable result. In our experience, we have observed that there is usually a continual drop in trigger point sensitivity/ pelvic pain beyond six months. Your health care provider may have a unique training plan for you outside of the recommendations made here. Always consult with a health care provider before starting a new training plan.