Sarimoire Sage Smudge Kit - White Sage Smudge Sticks - 4in ~ Abalone Shell 5-6in ~ 2in Tripod Stand ~ 9-12in Feather and White Sand

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Pandey AK, et al. (2017). The genus Artemisia: A 2012-2017 literature review on chemical composition,antimicrobial, insecticidal and antioxidant activities of essential oils. The first is that as the smoke rises, your intentions and blessings go up with it. This puts a physical act towards your wishes and manifestations.

In the busy, overstimulating world we live and work in, it's easy to get stressed out. It's even easier to bring that negative energy home with you. You can also use other plants like cedar, lemon balm, sweetgrass, vervain, and palo santo (literally 'holy wood') which is the South American equivalent of sage. How Do You Clear Something? Each person is different, so the details of how you go about cleansing your space are entirely up to you. Before lighting the white sage, open the door or window so the unwanted energy has a way to get out,” says Herting. This way, heavy smoke can easily be dispersed. If you or someone you’re buying for can’t be around smoke whether for health reasons like asthma (see the CDC’s guidelines on asthma and second-hand smoke) or simply personal preference, that doesn’t mean they still can’t benefit from smudging. This kit by Sage My Nest is a complete set of white sage wand-style bundle, abalone shell burner, and wooden cobra stand, but it also includes a sage and lavender essential oil room spray.

Once you have your supplies and are ready to cleanse, think about what you hope to gain from this plant medicine.

Still, when using sage or other precious plants, you should enter into the occasion with intention and respect for what the plant has to offer. Beneficial Properties of Sage While sage banishes negative energy, sweetgrass was traditionally used to invite warm, loving energies in. These two work great in concert with each other. Palo santo wood is burned like the other herbs and has cleansing energies. You'll also want to use a fire-resistant bowl to catch the ashes as it burns so that they don't damage your belongings. It can be made out of clay or you can use a shell. United Kingdom - Including UK Mainland, Northern Ireland, Isle of Man, Isle of Wight and the Channel Islands.The bottom line of all of this is that there are ways to take care of yourself and your space to make all aspects of your life better (including work). Pay particular attention to areas where energy naturally stagnates such as corners of rooms, behind doors and spaces that are not used often. Burning sage can give you a positive environment for meditation or other rituals. “Before the burning sage ritual, it is helpful to take a few deep, mindful breaths and set an intention of what you want to release from your life or even what you would like to attract into your life,” says Brindle. 3. Prep your surroundings While sage smoke may seem like a great idea for everyone, it might not be the best idea for those who have respiratory issues such as asthma. Smoke, in general, is irritating to sensitive lungs. Although scant hard evidence supports burning sage as a means to better health, Brindle says: “It’s certainly becoming increasingly popular as a way to boost mood, relieve stress, and even improve sleep.”