BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

Product Information

This is how it works. The ratio of Ca to Mg in the diet influences their absorption and effects on the body. When the body needs to absorb a total of ten ions of Ca and Mg and the diet contains five ions of each, it absorbs all five ions of each mineral. However, when you have a lot more of one and less of the other, such as if the diet has 45 ions of Ca and five ions of Mg, the body absorbs only nine Ca ions and one Mg ion. A large-scale systematic and dose-response analysis found that magnesium supplementation correlated with reduced body weight and waist circumference among specific groups of people. Participants seemed to weigh less and had smaller waist circumference if they took magnesium supplements. Supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease

Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019;11(8):1927. Published 2019 Aug 16. doi:10.3390/nu11081927 To boost mood and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6. Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial) are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate). Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system. Grases G, Pérez-Castelló JA, Sanchis P, et al. Anxiety and stress among science students. Study of calcium and magnesium alterations. Magnes Res. 2006;19(2):102-106. Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001;14(4):257-262. It depends on how deficient you are and your individual magnesium needs. If you’re under more physical or emotional stress, you may need more than an average person. Physical stressors include exercise and physical jobs. Vitamin D supplementation (which also helps with sleep) may also increase magnesium needs. Takase B, Akima T, Uehata A, Ohsuzu F, Kurita A. Effect of chronic stress and sleep deprivation on both flow-mediated dilation in the brachial artery and the intracellular magnesium level in humans. Clin Cardiol. 2004;27(4):223-227. doi:10.1002/clc.4960270411 Wades Tip :- If you are suffering from stress and/or burnout. It is recommended that you load magnesium see Wade’s program below. The transporters responsible for magnesium (Mg) also have an affinity for calcium. These transporters are proteins that assist in the transfer of ions like Mg and Ca across cell membranes. This interaction could impact the absorption and distribution of both calcium and magnesium within the body, possibly resulting in competition for absorption in the intestines.

Almost half of all Americans do not receive sufficient magnesium from their diet [1] Magnesium. National Institutes of Health. Accessed 7/5/2023. , thanks in part to the consumption of refined foods, which undergo processing that diminishes their magnesium content, and the deterioration of soil quality.Guerrero-Romero F, Tamez-Perez HE, González-González G, et al. Oral magnesium supplementation improves sensitivity in non-diabetic subjects with resistance. A double-blind placebo-controlled randomized trial. Diabetes Metab. 2004;30(3):253-258. doi:10.1016/s1262-3636(07)70116-7