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Fitness is key to our overall well-being. Whether you're transgender, non-binary, gay, lesbian, or bi, find the best LGBTQ fitness services & res ... ources! Read the blog to know more about LGBTQ fitness-related activities, QNA posts, feature stories, mental health-related subjects, and more. more The more LGBTQ+ people experience interpersonal and structural queerphobia, the worse LGBTQ+ mental health becomes, according to The Trevor Project’s 2019 National Survey on LGBTQ Youth Mental Health. As fitness lovers have long-since known, working out can be very useful for improving your mental health (despite those paradoxical days when your mental health makes working out feel impossible). Neatly, it was a story in this newspaper about The Killing of Sister George and the club that persuaded Gina’s mother to explain. If you’re not based in the United States (or if you are and can travel), you’ve got some more opportunities to lift on a competitive platform as a trans or nonbinary lifter. When the club closed, Gina was very sad but knew that she couldn’t take it over by herself. The documentary Gateways Grind is a way of restoring its history, which is enmeshed with her own, and to see her parents again.

From the outside, playing in the World Cup looks awesome. Nobody realizes how hard it really is,” the two-time World Cup champion said. “Like, it’s not fun. The nerves and the weight of expectation are not enjoyable. But if something’s easy, it’s not worth doing.” Fitness fans Sarah Reilly and Maria Luciotti partnered with renowned body painter Jen Seidel for the social experiment at a gym in Baltimore, Maryland where they worked out with only body paint as their clothes. That’s some awesome painting work! Okay, so you’re a queer strength athlete. You know where you can compete if you want to, and you’ve looked into a handful of different organizations that provide education and advocacy around LGBTQ+ issues in sports. Now, you’re ready to start forming your own community and supporting yourself in your athletic journey. These services, groups, and grants can hook you up with everything you need off the platform to support you on the platform. The OUTFoundation Make sure to follow Michelle Lewin on social media to gain valuable knowledge about fitness, nutrition, and enjoy a glimpse into her life as a fit new mother.

Explore Eva Andressa’s content to discover the secrets behind her remarkable success in the industry! The Queer & Trans Health Collective (QTHC) is a grassroots health organization run by and for queer and trans community members. Our vision is for all ... queer and trans community members to have an equitable opportunities to experience positive health and well-being. more

Whatever your inspiration, there are several out and proud women working in health and fitness who are promoting body positivity and mental and physical health, and they are all worthy of getting added to your feed. Here are seven such experts who are hoping to inspire you to sweat, smile and treat yourself by sharing how they do it every single day. I want to see moms, housewives, athletes go, ‘Oh my gosh, I can’t believe she looks like that. She’s 60. I can do that too,'” the retired point guard and former WNBA and NBA coach said. “It’s important to take care of yourself.” Solcana Blog blog is run by Solcana Fitness, a gym based in Minneapolis, Minnesota that focuses on creating a community of people who are committed to ... improving their health and fitness. The blog includes articles and posts about various topics related to fitness, including exercise tips, workout routines, nutrition advice, and mindfulness practices. It also features stories and interviews with the members of the Solcana Fitness Community. more I said: ‘What?’ And she said: ‘Lesbians! You know, women with women.’ So I was, like: ‘Really? Really?’”

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If you’ve ever contemplated becoming a personal trainer or tried to figure out the most effective way to motivate yourself (without beating yourself up), there’s probably an episode of The Queer Gym Podcast for you. Outsports Podcast Unfortunately, there aren’t too many lifting federations that are truly inclusive of LGBTQ+ lifters. Almost all bodybuilding and powerlifting competitions (sanctioned and otherwise) have only two gender categories, which often explicitly exclude trans and nonbinary lifters from competing. Still, you’ve got some options if you’re a queer lifter and want to leave it all on the platform. International Association of Trans Bodybuilders and Powerlifters (United States) There was always speculation about the relationship between her mother and Smithy. On her death bed, her daughter finally asked her about it. “I said: ‘People always ask me, Mum, and I hate to ask you but were you and Smithy lovers?’ And she said: ‘Everybody always assumed that Smithy was madly in love with me and that I was playing her along. But no we weren’t, and the reason for that was that Smithy didn’t want it.’ If you can’t get enough of LGBTQ+ strength sports, you’ll want to tune into some key sources of news and education. Maybe you’re trying to educate your kid’s school about trans-inclusive sports, or maybe you just want to know the latest about queer athletes in all kinds of sports (or both). Whatever your situation, these sources are well-worth exploring. Outsports Alice Exodia is your small titty goth girlfriend from the French side of Canada. She’s been naughty, and quite liked it, so she’s continuing the trend, and showing you just how naughty she can really be. She points out that her wall is explicit, so you can expect to be hard right when you arrive.

Pro-strongman Rob Kearneyalso dubbed the World’s Strongest Gay, just broke the American Log Press Record by smashing through 475lb during Pride Month (recorded in front of fabulous rainbow lights, I should add). He’s the first openly gay pro strongman and has competed at World’s Strongest Man numerous times. If you’re a trans bodybuilder or powerlifter in the US, the International Association of Trans Bodybuilders and Powerlifters is a lifting community and annual competition in Atlanta, Georgia designed just for you. The world’s first trans bodybuilding competition was hosting by IATBP in 2014, and (with a gap in 2020 because of COVID) hosts both bodybuilding and powerlifting competitions every October.

But for LGBTQ+ people in particular, getting your barbell on can be an extra-important part of your athletic adventures. Mental Health I’m so proud of every single muscle of my body,” said Davidsdottir, a two-time CrossFit Games champion. “I had to work for it. I had to earn that. They don’t just show up.” While working as a personal trainer for a national gym chain, Lara Americo was expected to conduct fitness assessments on all new members. The goal: use information about strength, endurance, and flexibility and compare the results against averages for others of the same age and gender to establish a baseline fitness level. A project of Pull for Pride, Share the Platform is a grant for trans, gender non-conforming, intersex, and nonbinary athletes to participate in the expensive endeavor that is strength athletics. From gym membership and lifting equipment (think lifting belts, shoes, knee sleeves, etc.) to federation membership dues and competition fees, if you’re a trans powerlifter, this grant is definitely something you want to apply for. Fantastic Beasts Atlanta He lived in Cheyne Walk, and would pass by the Gateways to get to the King’s Road. “And my mum would be outside, taking deliveries, doing the laundry or whatever, and she said that he used to stop and talk quite often.

You can expect anal, lesbian sex, scissoring, some guy on girl, which includes double or even triple blowjobs, double penetration, JOI, cum kissing, toys, foursomes, ass eating, squirting, and a whole lot more. These Australian angels are always up to something downright filthy, so you’re going to feel right at home in their world. #3. Lesbian Couple (Blake and Bambi) – Best Live Sex Shows She was 13 when she discovered for the first time about the club’s clientele and purpose. “It was Sunday lunchtime and my mother and I were washing up after lunch. She said: ‘I want to talk to you about something because you’re going to hear about this at school. You do know what the club is, don’t you?’ I said: ‘What do you mean?It’s a club,’ and she said: ‘It’s a lesbian club, Gina.’ LGBT people need a space…to get away from toxic gym culture,” says Americo. “You get to the point where you can’t do it anymore, and you’re working out at home [and] there are so many people [who] want to get away from that. These inclusive spaces have a demand.” If you’re looking for one-on-one personal training, there are also plenty of LGBTQ+ fitness coaches to choose from! OUTAthlete One of the most empowering moments when you’re a strength athlete who feels alienated in your sport is realizing you’re not alone. Athlete Ally educates and advocates for trans and queer inclusion in all types of sports, from LGBTQ+ student-athletes all the way up to the pro sporting leagues. Women’s Strength Coalition

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Riding a wave is this emotionless, beautiful thing that you just feel so present,” the pro surfer said. “You stand up, and anything that you’re worried about or stressed about, it just goes away.” It is presented by Sandi Toksvig, who recalls her own visits to the club, and has interviews with former members. It is sharp, snappy, sassy and sexy – oh, and of course, very sapphic, too. The Gateways Grind, we learn, was a particularly popular dance there where tightly meshed groin action became literally orgasmic. LGBTQ+ communities in strength sports are abundant — you just have to know where to look. The lists above are by no means exhaustive, so keep searching for more and keep creating queer lifting communities of your own, wherever you are. Based in Miami, Florida, Katya Elise Henry has truly got it going on. She’s also a WBFF Pro as well as a trainer and model who has inspired and helped to transform so many people around the globe.