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Some products also contain caffeine, which can help to give a mental and physical boost during the last hours of a race, while others contain electrolytes which help the body to stay hydrated. Runner's World Lab Approved While gels are easy to carry, some runners prefer to consume carbohydrate drinks, which help to maintain hydration, preventing the need to carry/consume additional drinks, and are often easier on the stomach. Consuming too much carbohydrate means it'll be surplus and go to waste – however, some manufacturers mix their glucose with fructose (fruit sugar) – and research has shown that this can increase absorption to 90g an hour.
Every batch of this product is tested for banned substances under the Informed Sport programme. Products undergo rigorous testing using ISO 17025 accredited methods, therefore provides the highest level of assurance for athletes. So for further information about the testing process, please visit informed-sport.com This product delivers 40g of carbohydrate per 66g gel, that’s right that is DOUBLE the energy of a standard gel!But apart from delivering flavors straight from a desert menu, what are the other potential benefits of this particular gel?
As part of the 2022 Runner’s World Sports Nutrition Awards, we enlisted a 200-strong panel of testers – made up of ordinary runners and experts – to slurp and munch their way through a variety of market-leading energy gels, drinks and chews to find the best on the market. Our final tip to finish on is to try and avoid using any sports nutrition you are not familiar with on the big day (even if it’s free!) So either plan and practice using the products the race organiser is providing in training or make sure you take sufficient supplies of your own nutrition. When it comes to distinctive flavors Torq gels take the biscuit. Or actually the Cherry Bakewell. And if that café stop classic isn't to your liking there's also Lemon Drizzle, Apple Crumble, Rhubarb & Custard and others.
Taste: As always, we’ve used natural flavouring the bring you this delicious Tropical flavour; thus, comes from real fruit juice concentrate. It’s easy to use and consume, developed with the athlete in mind. The format is also more compact than a gel, while delivering more energy, making it easier to carry fuel for longer rides. There's a range of five flavors available, two with caffeine when you need that extra stimulation to get you to the finish line. Buyer's guide to the best energy gels
As a product, the High5 gel should appeal to those who want their gels to contain natural flavorings while at the same time avoiding colorings and artificial sweeteners. They're also suitable for both vegetarians and vegans. The Bloks have a more food-like texture vs gels so it will come down to personal preference and also what you feel comfortable carrying with you on the move. We’re calling on you, our OTE Community to help choose the next Super Gel flavour. We’re bringing you two new research and development flavours to try this off season. Torq uses a 2:1 maltodextrin:fructose carbohydrate mixture, which studies suggest can increase absorption capacity. Each sachet delivers 114 calories and 30g of carbs per 45g serving. You also get five key electrolytes: sodium, chloride, magnesium, potassium and calcium.Multiple Energy Substrate: The OTE Super Gel contains carbohydrate in the form of maltodextrin and fructose. Research has shown that more carbohydrate (up to 90g per hour) can be absorbed and delivered to working muscle when using a multiple energy substrate compared to using maltodextrin alone. Natural Flavors: OTE prioritizes the use of natural ingredients, and the Super Gel is no exception. The delicious taste comes from real fruit juice concentrate, providing a refreshing and authentic flavor experience. Designed with athletes in mind, this gel is not only effective but also enjoyable to consume.
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