C4 Original Beta Alanine Sports Nutrition Bulk Pre Workout Powder for Men & Women | Best Pre-Workout Energy Drink Supplements | Creatine Monohydrate | ICY Blue Razz | 60 Servings

Product Information

I’m not a doctor but I can’t find much evidence of there being major health risks associated with C4 original. It only has a pretty mild amount of caffeine (a little more than a cup of coffee). I would be extremely cautious double or triple dosing it (or more) because the ingredients can really pile up that way. None of our product testers reported any serious side effects, with small amounts of nausea being a rare issue for one of our guinea pigs. Itchy skin was also apparent on the odd occasion, though the boost to the workouts that they gave was well worth itchiness that seemed to last only 1-5 minutes. The most noticeable side effect was post work-out energy crashes, though this is mainly as a result of the caffeine rather than the preworkout supplement itself. As we touched upon above, there is zero creatine in this, meaning it’s also our number one choice for the best pre-workout without creatine. Does C4 Pre Workout have side effects? C4 also comes in bottles and cans, carbonated and non-carbonated. Photo by Cellucor C4 original looks to be a solid pre workout containing the effective ingredients caffeine, beta-alanine and creatine.

Creatine nitrate is a newer version of the same compound that is supposedly more easily absorbable by your body. For all the different compounds and supplements found inside C4, there is little to no nutrition to be found. One serving is less than 5 calories and has about 1g of carbs. With 300mg of caffeine and 2g of beta-alanine, it gives you enough of a boost to your energy without the tingles being overbearing and without the energy crash being too severe.We made a long list of all of the pre-workouts that were being talked about on a fairly regular basis across the internet. CarnoSyn Beta-Alanine: This powerful ingredient helps delay the onset of lactic acid, muscle fatigue, and failure. It also provides improved endurance and recovery. I found this study that involved 360 participants and showed how Beta-Alanine improved exercise capacity.

C4 Original contains 150mg of caffeine and 200mg of acetyl-l-tyrosine which will work together to provide reasonable energy and good mental focus. Because the scoop size of C4 is so small, it can be easily mixed into a small amount of water without having an overpowering taste, and can be easily diluted for anyone who doesn’t want a strong taste. Mixability Bananas contain a fair amount of carbs, fibre and minerals that make them very nutritious, wholesome and delicious at the same time. Having a banana or two as a pre-workout can help you feel more energised and prevent hunger pangs during exercise. Bananas are highly rich in potassium, which is responsible for better functioning of the muscle tissue. You can eat it on its own or alongside coffee to have yourself a complete pre-workout meal.Ranging from beginners all the way up to the elite competitors, C4 pre-workout products ignite your fitness journey. *Based on IRI market and Euromonitor International data.