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Nemzer BV, Al-Taher F, Yashin A, Revelsky I, et al. Cranberry: Chemical Composition, Antioxidant Activity and Impact on Human Health: Overview. Molecules. 2022 Mar; 27(5): 1503. Published online 2022 Feb 23. doi: 10.3390/molecules27051503 Cranberry sauce adds a pop of color and tangy zing to any Thanksgiving spread. With so many savory and hearty flavors on the table, this old-school side adds balance to your plate. Unfortunately, cranberries are naturally pretty sour on their own, and the familiar sweetness you taste in most recipes usually comes from more sugar than a can of soda. Sultan Qaboos University Medical Journal: “The Role of Vitamin E in Human Health and Some Diseases.”
Cranberries offer many health benefits, they feature a low Glycemic Index (GI) of 45, contain ~12.2g of carbs per 100g of fruits, and as such, have a very low Glycemic Load (GL) for smaller servings, for example, they have GL of only 3 for 50g of cranberries. Compare brands: When comparing different brands, look for ones that offer a high concentration of cranberry juice and have minimal added ingredients. To can plain cranberry juice (without added sugar), you’ll need to first extract the juice from fresh (or frozen) cranberries. Serve this cranberry sauce alongside your favorite meat or holiday meal. It’s also delicious as a lower sugar sweet option when paired with a bit of coconut cream, dark chocolate or fresh whipped cream.Load 1 1/2 to 1 3/4 cups of raw cranberries into each quart jar. Add 1/4 to 1/2 cup sugar to each jar. Again, for more concentrated juice, you can start with A LOT more cranberries, but this amount yields a good tasting juice, and a really concentrated cranberry juice is unpalatable to most people. Either way, you may need to dilute at serving anyway.) Canning Cranberry Juice For a more fibrous juice: if you don’t mind a pulp juice, you could transfer the juice and some (or all) of the cooked cranberries to a blender. Blitz into a pulpy juice, then enjoy. Extra fiber for you means extra gut-healthy benefits! U.S. Food & Drug Administration. FDA Announces Qualified Health Claim for Certain Cranberry Products and Urinary Tract Infections.
Return the canner to a hard boil and process jars (pints and quarts) for 10 minutes below 1,000 feet in elevation. Increase time to 15 minutes if over 1,000 feet. Unlike similar products on the market, Georgia's Natural Organic Pomegranate Juice has a unique sweet-sour taste that satisfies your sweet tooth in a healthy and silhouette-friendly way. The juice is a delicious treat that can be enjoyed on a daily basis, and it offers a range of health benefits that are sure to keep you feeling great. This truly might be a concern. Apparently, no slow cookers have tested definitely for being lead free and since cranberries are acidic, any lead present might leach into your juice. Using this method is up to your discretion, of course. What Can You Do with Leftover Cranberry Mash? Chew B, et al. (2018). Chronic consumption of alow-calorie, high-polyphenol cranberry beverage attenuates inflammation andimproves glucoregulation and HDL cholesterol in healthy overweight humans: Arandomized controlled trial. DOI: Ladle the juice into prepared canning jars, leaving 1/4 inch headspace. Seal with 2 part canning and load into the canner.
Wan, K. S., Liu, C. K., Lee, W. K., Ko, M. C., & Huang, C. S. (2016, November). Cranberries for preventing recurrent urinary tract infections in uncircumcised boys [Abstract]. Alternative Therapies in Health and Medicine, 22(6), 20–23 Cranberry sauce is most traditionally served as a Thanksgiving side dish – it’s sweet but tangy flavor complements mashed potatoes, sweet potato casserole, and even roasted Brussels sprouts! You may have leftovers though, so here are some of my favorite ways to use them:
Nantz MP, Rowe CA, Muller C, Creasy R, et al. Consumption of cranberry polyphenols enhances human γδ-T cell proliferation and reduces the number of symptoms associated with colds and influenza: a randomized, placebo-controlled intervention study. Nutr J. 2013; 12: 161. Published online 2013 Dec 13. doi: 10.1186/1475-2891-12-161 However, drinking pure, 100% cranberry juice without sugar or any similar sweetener, or without diluting it with water, can be an almost painful experience :) Most of the cranberries will burst while simmering, but you can choose to pop all of the cranberries by using a fork or potato masher too. I like to leave some whole for more textural variation. KITCHEN TIPS + FAQ: Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. Nutrition Information
Canning Cranberries for Juice (Filtered Later)
Seriously–the lowest content of the natural variety that I found was a whopping 27 grams in a glass!Plus, the juice wasn’t organic and if you are familiar with pesticide contents of produce, berries are typically pretty high and the juice was sweetened with apples and other berries, all of which are sprayed with quite a few toxins that I would rather not be eating. Williams G, Hahn D, Stephens JH, Craig JC, et al. Cranberries for preventing urinary tract infections. Cochrane Database Syst Rev. 2023 Apr 17;4(4):CD001321. doi: 10.1002/14651858.CD001321.pub6. This method has you juice the cranberries first, and then can the extracted juice. This is more work up front, but you don't have to strain the juice before using. Use this method for unsweetened cranberry juice, as the 2nd method only works if you add sugar. Again, if you’d like unsweetened cranberry juice I’d recommend using the other method and juicing the cranberries first. That said, each person may tolerate cranberry juice differently. If you have diabetes and had a glass of cranberry juice, it’s advised that you carefully monitor your blood sugar levels. Speak with your diabetes educator if you have any concerns about managing your blood sugar levels. Summary
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