Nature Valley Crunchy Peanut Butter Cereal Bars 5 x 42g (Pack of 5)

Product Information

These peanut butter granola bars are made with just 6 ingredients. They’ve got old-fashioned rolled oats (a great source of protein and fiber), natural peanut butter, coconut oil (you can use any oil), honey, vanilla, and flaxseed meal (ground flaxseeds), which act as a binder (you can also use chia seeds). Sprinkle lightly with salt. Bake for 25 to 30 minutes, until the oats look dry and are lightly golden. Nature Valley bars contain whole grain oats. However, they also contain processed ingredients like sugar, brown sugar syrup, canola oil, and rice flour. Therefore, Nature Valley bars would not be considered “whole foods” overall.

Remove one-third of peanut butter rounds from refrigerator. Using 2 forks, dip and roll each in melted candy coating, allowing excess to drip off. Immediately place in granola coating; sprinkle to coat. Store covered in refrigerator. The fact is that Nature Valley Bars are made primarily of calorically dense ingredients. These include sugar and other sweeteners, canola oil, and often peanut butter, dried fruit, or chocolate. Overall, Nature Valley Bars are a mix of healthy whole foods with processed sugar and oil. So, they are not purely good or purely bad. Remember: The most important thing for weight loss is calorie balance. And if you want to make weight loss easier, the best things to eat are foods with a low calorie density. There are four main bar types to choose from, each having a slightly different set of ingredients to cater for different tastes:Here’s a list showing roughly how much fiber you can expect per serving from each of the Nature Valley product lines: You start by combining the peanut butter, oil, honey, vanilla, and flaxseed meal, and warming up the mixture either on the stovetop or in the microwave. You’re not trying to cook this, but rather briefly warm it up so it’s pourable. Some low FODMAP bars, such as those with peanut butter flavors, contain other high FODMAP ingredients such as honey, wheat, and chicory, so keep those ingredients in mind when purchasing them. Can I eat oat bran with IBS? It is absolutely true. Oats And Ibs: Finding The Right Balance

If a product has ‘nature’ in the title, is easy to believe it will be good for you. But that is not always the case. The bar does have its benefits with the Protein bar range scoring highly for protein and the Almond Nut Butter range providing a better option than the bars containing peanuts. Another plus point is the use of wholegrains for the base of the Crunchy range which provide fibre. For more detailed information on General Mills’ stance on GMO ingredients in their products, you can visit their official source: Do you use GMO ingredients in your products? The Nutritional Profile Of Nature Valley Bars NutrientSmall amounts of salt and baking soda are included in the ingredient list to enhance flavor and aid in the baking process. It’s worth noting that the sodium content in Nature Valley bars should be taken into consideration, particularly for individuals with specific dietary needs. Soy Lecithin

As with any food, moderation is key, there is no reason why you shouldn’t enjoy a Nature Valley bar occasionally as part of a healthy, balanced diet – but are probably best avoided if you are looking to reduce your weight.

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In fact, Nature Valley’s non-protein bars have even less protein than Larabars. That’s quite low, as Larabars are mostly just nuts and dates. Maple Brown Sugar: A delightful combination of maple syrup and brown sugar, offering a touch of sweetness. Shape mixture into ball. Divide dough in half; shape into 2 (12-inch) logs. Cut each log into 6 (2-inch) rounds. Cover and refrigerate 30 minutes. After reading the ingredients, I’m most concerned about the sugar content. So let’s look at that next. 2. Are Nature Valley Bars High In Sugar?

Protein: Each serving provides 4 grams of protein, which contributes to muscle repair and maintenance. For people with IBS, navigating the food world can be difficult. Because it contains high levels of FODMAPs, many people with IBS find it difficult to digest it. If consumed in moderation with a serving size of 1/4 cup, it can be considered low in FODMAPs in terms of intake. Nature Valley Crunch granola bars are also FODMAP friendly, but they are not gluten-free. Now that we got that out of the way, let’s start talking about how these bars can can help (or hinder) your hiking. But mainly, these bars offer several benefits that can enhance your experience.Most store-bought granola and granola bars are this way. Yes, they contain healthy rolled oats. But they also contain a whole bunch of sugar. Because of their High FODMAP content, many granola bars are sweetened with Low FODMAP sweeteners, such as brown rice syrup. The bars in vegan or plant-based diets are made from cashews and high FODMAP dried fruits, which help bind them together. The Potential Health Risks Of Granola Bars Saturated Fat: Within the total fat content, 1 gram is saturated fat. Saturated fats should be consumed in moderation as part of a balanced diet. Nature Valley actually has two different “levels” of protein bars, though. Most have 10 grams of protein per bar. This includes their Chewy and Crunch protein bars. However, the “XL Protein” bars have 15 grams of protein per bar. While Nature Valley bars do contain sugar, it’s important to note that the sugar content varies among different flavors. The sweet taste is intended to enhance the overall flavor profile. However, it’s worth keeping in mind that excessive sugar consumption should be moderated as part of a balanced diet. Canola and Sunflower Oil