Ryvita Multigrain Rye Cakes | High Fibre | Low Fat | Healthy | 6 PACKS of 120g

Product Information

I will list the rest of the syn values below. Have you tried any of the Ryvita range? What’s your favourite? Comment below and feel free to share this with your fellow Slimming World friends. Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. Take note of the serving size. Some crispbreads come with serving sizes smaller than one whole crispbread, and some allow for several pieces per serving, so make sure you're not comparing apples to oranges.

Look for a short ingredient list, made up of basics like whole grain rye flour, yeast, water, and salt.Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps. Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud Bread This company has a rich history and reputation in the baking field. All their products are infused with the nourishment of rye. Ryvita products don’t compromise on the taste factor while giving you healthier alternatives.

Before we get into our extensive Ryvita list below, let's first discuss if it's okay to eat Ryvita's in the slimming world. The cookie is used to store the summary of the consent given for cookie usage. It does not store any personal data. Adults should be aiming for at least 30g of fibre each day, which is difficult to achieve without including wholegrains in your diet. Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging.Ryvita is committed to making your mealtime interesting. What makes this brand special is its understanding of the tastebuds of its diverse customers. This brand is always improving and making changes to its products for greater acceptance. The team of experts is making sure to deliver wonderful products of superior quality. This brand is not ready to compromise with its quality. Ryvita makes its products without adding any artificial color or preservatives. This is the go-to brand for all those health-conscious individuals of our generation. Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns.