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They may tell you they just think your feet are attractive, or they really like a particular shoe you wear. They may reveal their interest in feet by offering to massage yours after a long day. They may ask to kiss your feet during sex. If you start looking, you will find that there is no evidence. You will find there is no evidence that the modern running shoe improves performance and reduces injuries compared to what people were doing for hundreds and thousands of years prior to that. Additionally, if you look at what running shoe companies do – every six months there’s a brand new technology that’s going to improve your running and reduce your injuries, and yet they never seem to land on one that works.

We have two do-it-yourself kits, our classic kit, which is what we started doing when this was just a hobby of ours. It’s a sheet of Vibram Cherry rubber, that we cut into smaller sheets and that we sell with our laces and instructions on how to make them. You can buy one of 22 different colors of laces, and there dozens of different tying styles that you can do as well. This shoe is specially designed to reduce pressure on sensitive areas of your foot and promote faster healing. It is especially good if you want to take pressure off your forefoot. Some people might say to me, “Steven, that’s the naturalistic fallacy. What you’re saying is that’s the way people did it in nature or with very minimal intervention, but that doesn’t mean it’s better for you. Maybe someone invented something good for you with modern technology.” That’s a really good question. If we’re going to assume that a modern running shoe is better than sandals or being in bare feet because of modern technology, well, we should be able to prove that, right? Where’s the evidence? Yes, they are. In fact, they are better than some sports/running shoes. You just need to find a pair of glove shoes designed specifically for running. Running with five finger shoes is almost like running barefoot. These shoes will help you strike the ground with the front part of your foot, rather than with the heel which helps in maintaining stability and balance. How do they feel?You’ve probably seen the Vibram V-Run before. They’re the most well-known and well-loved barefoot running shoes around. Their five-pronged glove-like design allows your toes to slot right in for the snuggest possible fit, while allowing each toe to keep its normal range of movement. Getting the correct size is critical with Vibram FiveFingers, much more so than with other barefoot shoes, and some people complain that the toe slots are either too short or too long. As for the shoes themselves, there’s some evidence that they slow down brake response time. This is especially the case for shoes with an unusual design such as those designed to take pressure off your forefoot. Like running, it depends on what the shoes are designed for. You can find foot glove shoes designed for use in rough terrains. The lightweight construction helps to reduce fatigue and allows for a more effortless walking experience. Customization Options As an example, look at the barefoot shoe below. It’s still a lot of foam between you and the ground. It still has arch support that you probably don’t need. Your foot, your arch, provides support. The arch is a very strong structure. If you want to make an arch weak, support it. Push on the keystone, the whole thing falls apart. Just kind of logical. They are little more flexible in the forefoot but not flexible through the midfoot. It’s certainly more lightweight but definitely not as lightweight as something like our sandals or even as lightweight as something like the DIY kits.

In the Darco Softie Shoe, the shank around the toe area uses a patented semi-rigid structure that controls the motion of your forefoot. This is really helpful if you have hard surgery around your toes. The metatarsal shank allows your forefoot to move naturally without taking on excess pressure. What we like about it:

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Foot shoes are designed with an anatomically accurate shape that closely mimics the natural contours of the human foot. This means that they have a wider toe box, allowing your toes to splay naturally and offering ample room for movement. It might help if there's a problem with the bones, tissues or muscles in your feet and other treatments have not worked. Lots of dancers start in ballroom, no matter where they end up. Freestyle dancers, hip hop dancers, and ballerinas are all encouraged to learn the elegance and rhythm that comes with ballroom. But for that, you need the right shoes.