Extra Chewing Gum, Sugar Free, Ice Peppermint Flavour, Chewing Gum 46 Pieces, 64g

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Studies have also found that chewing gum may reduce stress and increase feelings of alertness ( 22, 29, 30). Preservatives. These are added to extend shelf life. The most popular choice is an organic compound called butylated hydroxytoluene (BHT).

Softeners. These are used to retain moisture and prevent the gum from hardening. They can include waxes like paraffin or vegetable oils. Most chewing gum manufacturers keep their exact recipes a secret. They often refer to their specific combination of gum, resin, filler, softeners, and antioxidants as their “gum base.” The results of another small study suggest that chewing gum while walking could help burn more calories ( 38). More research is needed, but the researchers suggested that people who experience migraine might want to limit their gum chewing. Summary Studies have found that chewing gum while performing tasks can improve various aspects of brain function, including alertness, memory, understanding, and decision making ( 21, 22, 23, 24, 25).However, a Dutch study from 2000 assessed the connection between BHT and stomach cancer and found that men and women who consumed BHT in usual amounts had no increased risk ( 3). Interestingly, there is also some evidence that chewing gum may increase your metabolic rate ( 42). It appears that most people consume far less than this recommended level. One study that analyzed urine samples from multiple countries estimated that the average daily intake of BHT in adults was only 0.21–31.3 micrograms per kg of body weight ( 5). Titanium dioxide However, people who have a rare hereditary condition known as phenylketonuria should limit their consumption of phenylalanine, which is a component of aspartame ( 15). Color additives

However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite or energy intake over the course of a day ( 39, 40). This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time ( 49). However, more research is needed to determine whether chewing gum leads to a difference in weight over the long term. SummaryThis is because it’s both sweet and low in calories, giving you a sweet taste without negatively affecting your diet. Some research also suggests that chewing gum could reduce your appetite, which could prevent you from overeating ( 35, 36). Synthetic food colorings such as Red Dye 40, Yellow 5, Yellow 6, and Blue 1 have been linked to health issues. However, the FDA has approved these dyes, stating that while most children consume these additives with no adverse effects, some may show sensitivity to them ( 16, 17). At the moment, the amount and type of titanium dioxide people are exposed to in food is generally considered safe. Nevertheless, more research is needed to determine the safe consumption limit ( 9, 10, 11). Aspartame

Chewing gum often contains titanium dioxide, which adds a shiny finish to added colors, which may include the above-mentioned synthetic colors and more ( 17). Animal studies have suggested that aspartame is a chemical carcinogen in rodents and that prenatal exposure to aspartame increases cancer risk in rodent offspring ( 12). It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth. Sweeteners. Cane sugar, beet sugar, and corn syrup are popular sweeteners. Sugar-free gums use sugar alcohols such as xylitol or artificial sweeteners such as aspartame. Studies have found that chewing gums sweetened with the sugar alcohol xylitol are more effective than other sugar-free gums at preventing tooth decay ( 43).One research review suggests that regularly chewing gum may trigger headaches in people prone to migraine episodes and tension-type headaches ( 53). Titanium dioxide, Red 3 and Green 3 are banned in the European Union, but not in the US. Red 40 Yellow 5 and Yellow 6 must contain a warning in the EU stating that they may have adverse effects on activity and attention in children ( 18, 19).

According to the FDA, consuming amounts of aspartame that are within the daily intake recommendations isn’t thought to be harmful ( 15). This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath ( 44, 45). BHT is an antioxidant that’s added to many processed foods as a preservative. It stops food from going bad by preventing fats from becoming rancid.

Additionally, all sugar alcohols are FODMAPs, which can cause digestive problems for people with irritable bowel syndrome (IBS). Sugar-sweetened gum is bad for your dental and metabolic health