HIGH5 Energy Hydration Drink Refreshing Mix of Carbohydrates and Electrolytes (Orange, 2.2kg)

Product Information

The amount of carbohydrate (energy) that is delivered to the working muscles is determined by the amount of insulin released by the Pancreas in response to the rise in your blood sugar caused by the ingested carbs. Mix a 47g scoop (scoop included) of the Energy Drink powder into 500ml of water and shake well. Consume before and during sport. For best results drink 150- 250ml of the mixed Energy Drink every 20 minutes.

Energy Drink Caffeine Hit is intended as a one-time caffeine dose. When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before! Carbohydrate loading in the days prior to your race can increase your store of carbohydrate by more than 30%. Read more about carbo-loading. Breakfast These Ironman Nutrition guidelines should provide your body with the maximum amount of carbohydrate it can absorb and you should not need additional solid food. Whilst being kind on the stomach, Recovery Drink also contains Vitamin C to support the immune system as well as zinc, iron, vitamin D and essential B vitamins.

Q

Available in four great-tasting flavours, Berry, Citrus, Orange and Tropical, Energy Drink is the tasty way to maximise endurance performance! Our new low GI Energy Drink has also been enhanced with Ocean Minerals. This is our most advanced electrolyte complex, providing you with an invigorating hit of magnesium and over 70 minerals and trace elements, to help you balance your electrolytes during sport. At HIGH5, we’re always looking to use natural ingredients where possible and it doesn’t get more natural than sourcing minerals from seawater.

HIGH5 gel (like most brands) does not contain a high level of electrolytes. In hot conditions, you may wish to consider taking salt tablets. Anti-cramp strategy Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout so you can go all over again. If you have a medical condition or do not wish to use caffeine for another reason, then simply switch each of the products detailed above with the non-caffeine equivalent from HIGH5 and ignore the section on caffeine loading before your event. Racing in very hot conditions Energy Drink does not contain caffeine. If you’re looking for an caffeine, try Energy Drink Caffeine(low caffeine) and Energy Drink Caffeine Hit(high caffeine). Yes, Energy Drink with Protein contains electrolytes (sodium and potassium) at levels that are right in most conditions. Inhot conditions, we’d recommend adding a ZERO neutral tablet for an additionalelectrolyte boost.

Yes, Energy Drink Caffeine Hit contains high amount of caffeine (140mg caffeine per 500ml serving). It is not intended for continuous use during training or an event. If you wish to use caffeine continuously throughout your training or event, then switch to Energy Drink Caffeine, which has considerably lower caffeine content (28mg/500ml). Energy Drink Caffeine Hit is not suitable for children and pregnant or breast feeding women and individuals sensitive to caffeine Of course! Each 500ml bottle of Energy Drink contains 44g of carbohydrate and during endurance exercise you can consume up to 90g carbohydrate per hour for optimum energy. So, yes you can supplement Energy Drink with HIGH5 gels, barsor gummies. It may seem an obvious conclusion that the more carbohydrate you consume during an event the more energy your muscles will have available. But take care! Research suggests that if you consume more than 60g per hour of the carbohydrate found in traditional sport drinks, it will not be absorbed. This is the maximum amount of carbohydrate that can cross the wall of your intestine and get into your blood stream. These guidelines can provide your working muscles with a huge 1000 grams (4,000 kcal) of carbohydrate during an 11-hour IRONMAN. Compare that to the 400g of carbohydrate you have stored in your body at the start of your race and this can make a real difference to your energy levels towards the end of your race. This nutrition strategy will also help you remain well hydrated and provide the correct performance-enhancing dose of caffeine for your event distance and body weight. Fuelling a Triathlon

Allergen Information: For allergen information see ingredients in bold. May contain traces of Gluten, Egg and/ or Milk. Energy Drink with Protein is an all-in-one sports drink for use both during and after exercise. The blend of carbs, protein and key electrolytes helps you to sustain performance and hydration as well as promote the growth and recovery of normal muscles, which can result in stronger, more resilient muscle. Fit an aero-bottle and two normal bottle cages to your bike. Fill your aero-bottle and one 750ml drink bottle with ready-to-drink Energy Drink. Your second 750ml bottle should contain a concentrated “syrup” of Energy Drink.

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Slow Release Energy Drink contains only natural flavourings and no colourings or artificial sweeteners. Ocean Minerals are sourced from seawater Chain reaction Cycles and CRC are trading names of Wiggle Ltd (In Administration) registered in the United Kingdom at 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, Repeat the above using Energy Drink Caffeine Hit for caffeine loading on the bike, but mix a smaller amount of Energy Gel Caffeine into a gel size flask. When you finish

Yes, Energy Drink Caffeine contains 28mg caffeine per 500ml serving. We don't recommend this product for children or pregnant women. Some athletes that suffer from cramps, may also find that caffeine can make them worse, so you may wish to substitute the caffeine products listed with their non-caffeine equivalents.Yes, we’ve enhanced Slow Release Energy Drink with Ocean Minerals, our most advanced electrolyte complex. This provides you with an invigorating hit of magnesium and over 70 minerals and trace elements. A long distance triathlon is often won or lost in terms ofnutrition during the ride. Start to drink and eat as soon as you have settled down into your rhythm after transition to keep your stores topped up. You might not feel it straight away but it will make a difference later on. Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tabletfor an additional electrolyte boost. HIGH5 Energy Drink is a 2:1 Fructose formulation to maximise your carbohydrate energy intake. It’s also isotonic and contains electrolytes sodium and potassium. Isotonic Hydration contains less carbohydrate and additional electrolytes but still provides energy and support hydration. Recovery Drink contains Whey Protein Isolate from milk, making it suitable for vegetarians but not vegans. We also have a Plant-Based Recovery Drink that is suitable for Vegans.