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Sizes: One size | Arch Type: Not listed | Anti-Odor: Yes | Materials: Terrycloth, foam | Our Overall Rating: 4.2/5 Sizes: Men’s 4 to 16.5, Women’s 6 to 14.5 | Arch Type: Neutral, low | Anti-Odor: Yes | Materials: EVA foam, silicone, fabric | Our Overall Rating: 4.2/5 Dual-Layer Support™ is an arch & heel support enhancement technology that adds a layer of high-density foam under the insole to create exclusive orthotics. Effectively stop the plantar fascia from overstretching.
Scientific studies suggest both prefabricated and custom-fitted orthotics can reduce pain and improve function for adults dealing with plantar fasciitis. “A shoe insert can externally support the arch, thus reducing the stress or load on the arch,” explains Kenneth Jung, M.D., an orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. In addition to offering arch support, insoles for plantar fasciitis also provide a cushy cup for your heel to relieve pressure and stabilize your feet. Together, those features can help make your feet feel more comfortable—especially when paired with the best shoes for plantar fasciitis. Sizes: Men’s 6 to 15.5, Women’s 5 to 12.5 | Arch Type: Low | Anti-Odor: Yes | Materials: Nylon, neoprene | Our Overall Rating: 5/5 Think of the material. According to the American Academy of Podiatric Sports Medicine (AAPSM), plastic and graphite-made insoles have plenty of flexibility that can keep pain-pumping forces to a minimum, whereas softer textures like neoprene can strike that happy medium between comfort and support. Sizes: Men's 8 to 14, Women's 5 to 12 | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Cork, cotton, foam | Our Overall Rating: 5/5
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Best for people who have tried other insoles, but still haven't found a pair that meets their needs. The Powerstep Pinnacle are the best insoles we tested for helping remedy foot pain due to pronation. The most common pronation issues are overpronation and underpronation, whereby the natural inward rolling of the foot on impact either rolls too much (overpronation) or too little (underpronation), putting pressure on specific areas instead of distributing force evenly throughout the foot. This can lead to many issues down the line, including the common plantar fasciitis. The Powerstep Pinnacle insoles help keep the feet from over or under pronating with their deep heel cup that aids with natural alignment, and a semi-rigid shell with arch support that provides stability. They're stiff and slip easily into your shoes, allowing you to put them into multiple pairs of shoes without hassle, and are low-profile enough not to take up too much room. Sizes: 5 to 15 (Unisex) | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Recycled plastic, foam, synthetic | Our Overall Rating: 4.7/5 One of the benefits of opting for custom orthotics is that you’re guaranteed to get devices that fit your feet perfectly. When choosing premade insoles, it’s important to adapt and modify the standard fit to accommodate your foot size and shape. Many premade insoles are designed to be cut or trimmed to fit inside your shoe; this is an important step that shouldn’t be skipped. Litzy usually recommends these to patients for wearing in sneakers and other flat shoes—just not heels. “They can easily be trimmed to fit your shoes for a comfortable fit. They are a more stable or rigid orthotic, so you must break them in with a wear schedule,” she says. Litzy recommends one hour of walking time the first day you use them, then increasing to two hours the second day, three hours the third day, and so on until you’re wearing them full time.
They may not be the best choice for someone with super high arches, but if you just need a little boost while you wear your summer sandals, the Ninjas are a great way to quietly add extra support. Rave Review: “Probably my favorite insoles that I have tried. They mold to your feet so it is a custom fit. So much support and very comfortable. It's been a game changer for my plantar fasciitis.” A number of customers mentioned that the insole required a bit of a break in period. However, most of them only required between a few days to a week or two.While testing, we noticed that these have just the right amount of support for flat feet. Even though they're thin, we appreciate that they feel soft underfoot, protecting our feet from uneven terrain. Plus, the suede-like upper looks and feels luxurious for a simple upgrade that can extend the life of your favorite shoes.
Look for the right cushioning. When shopping for plantar fasciitis insoles, Dr. Jung and Kamran Hamid, M.D., M.P.H., a foot and ankle surgeon at Midwest Orthopedics at Rush University in Chicago, say you should find one that has cushioning under the arch and heel to provide extra support and redistribute the pressure that can cause pain. Also worth noting: These insoles have earned the American Podiatric Medical Association's (APMA) Seal of Approval, meaning a group of podiatrists has determined that they help promote better foot health. An anti-odor coating prevents unpleasant smells from building up over time, keeping your shoes fresh. And we like that their slim, low-profile design allows them to fit in most shoes without any extra trimming. If you have recurrent issues with plantar fasciitis, Weiser said you should plan on wearing insoles indefinitely. Unless you’re going to stop using your feet on a daily basis, you shouldn’t look at insoles as a short-term remedy. As far as replacing your insoles over time, there are several factors to consider. Currex's RunPro Running Insoles provided a little cushioning but didn’t alleviate our foot pain or have enough support for higher arches.The Spenco insoles are a full-length insert, which means they support the entire length of your foot. They’re rigid enough to keep your feet in place, but they also feature multiple zones on the bottom for varying amounts of pressure you might apply to them as you move through your day.
It’s hard enough to find insoles that can fit in your sneakers, work shoes, or hiking boots, but sandals? That’s a whole other problem. With their open design, it’s difficult to add an insole that not only stays in place but also doesn’t announce to the entire world that you’re wearing orthotic devices. While the thought of standing on insoles with cushy, jelly-like pads seems nice, this is actually the kind of support you want to avoid, both podiatrists told us. The goal of an insert is to maintain your arch, says Sidney Weiser, DPM, Founder and President of Quality Podiatry Group, so it shouldn’t be so overly flexible that your arch collapses when you walk.
Analysis and Test Results
Whether you're standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn't slow you down. Insoles are designed to deliver comfort and stability through cushioning. According to Dr. Steven Neufeld, a foot and ankle surgeon at the Centers for Advanced Orthopaedics, they can also help relieve foot pain, soreness, and even compensate for the loss of your foot's natural cushion that happens as you age. Materials: Insoles often rely on cork, plastic, foam, gel, or a combination of these to provide cushioning and support. Graddon explains that plastic insoles tend to be stiffer, while pairs made of cork and foam will mold to your feet more easily. She adds that foam is the softest and the least supportive, making it a good choice for wearers with diabetes or neuropathy ( loss of feeling in your feet). Arch Support: The amount of arch support you need in an insole depends on your foot type and any conditions you might have. The right arch support can help relieve pain from flat feet, fallen arches, and high arches. Hummer says it can even reduce knee pain by gently correcting your feet and promoting proper alignment. Look for insoles with arch support that's firm enough, so they don't flatten out when you step on them, says Valencia, but not so firm that they're uncomfortable or cause your feet to cramp.
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