Ashwagandha Oil - Massage Oil 150ml

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As well as being an ancient herb, it’s also known for being an adaptogen - containing a mix of amino acids, herbs and vitamins that can help the body manage stress. 3 The flowers and seeds help with treating worm infestations. The herb has aphrodisiac properties that elevate libido. Moreover, the herb increases the sperm count and enhances fertility. Ashwagandha treats stress and anxiety as well as maintains hormonal balance in the body. This indirectly affects the hair follicles leading to increased hair growth and improved hair quality. How does ashwagandha work? Once your ashwagandha oil is infused, strain the mixture through a cheesecloth or fine mesh strainer. Store the oil in a glass bottle with a tight-fitting lid and keep it in a cool, dark place. The oil can last for up to six months if stored properly. The anti-inflammatory property of ashwagandha residing in the major ingredient, withanolide, is helpful for treating scalp conditions that are responsible for hindering hair growth.

Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study. Cureus. 2020;12(2):e7083. View abstract.Coconut oil is a popular choice for ashwagandha oil because it has a long shelf life and a pleasant aroma. It also has antimicrobial properties that can help preserve the oil. Sesame oil is another good option because it is rich in antioxidants and has a nutty flavor that complements the earthy taste of ashwagandha. Olive oil is a classic choice that is readily available and has a mild flavor that won't overpower the herb. Lubarska M, Halasinski P, Hryhorowicz S, et al. Liver Dangers of Herbal Products: A Case Report of Ashwagandha-Induced Liver Injury. Int J Environ Res Public Health 2023;20(5):3921. View abstract. Gopukumar K, Thanawala S, Somepalli V, Rao TSS, Thamatam VB, Chauhan S. Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double-blind, placebo-controlled study. Evid Based Complement Alternat Med. 2021 Nov 30;2021:8254344. View abstract. Ajgaonkar A, Jain M, Debnath K. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Study. Cureus 2022;14(10):e30787. View abstract.

After reading all the health benefits of ashwagandha, you might think is ashwagandha safe? Ashwagandha is a natural herbal treatment that is believed to be safe for most people. If you’re taking any medication, ask your GP before taking it, as ashwagandha’s impact on blood sugar and blood pressure levels may interfere with the dosage. SummaryIt is important to note that the quality of your ashwagandha oil can be affected by exposure to light and heat. Therefore, it is recommended to store the oil in a refrigerator to extend its shelf life. Additionally, if you notice any changes in the color or smell of the oil, it is best to discard it and make a fresh batch. Boosts Immunity:Ashwagandha oil may also help boost immunity as it has potent antioxidant properties thatprotect against cellular damage caused by free radicals. Moreover, its antiseptic and antibacterial properties further prevent infections of any kind. [6]