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Sometimes it can feel difficult, but talking to your partner about sex is an investment in your relationship. Here are ways for speaking effectively:

If you’re angry at your partner, find healthy ways to work out that emotion and to let it go. This may be as simple a fix as talking over situations as they arise that upset you. Experimenting with masturbation can be a good way for you to learn about what you like and dislike sexually in a safe and comfortable way.https://www.health.harvard.edu/blog/does-frequent-ejaculation-help-ward-off-prostate-cancer-20090929112 Give yourself time.As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience. Don't give up.If none of your efforts seem to work, don't give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she may suggest you consider a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Sexual energy is a powerful, very natural force in our lives. But like any natural force we encounter -- be it wind, sun, rain, or our own laughter -- our sexual energy has the potential to be channeled and experienced in either destructive or life-affirming ways.

Katie Silcox, you are the Carrie Bradshaw of the yoga and Ayurveda movement in the United States."--Meredith Hogan, voted Cincinnati's Best Yoga Teacher 2011Even if you’re in the house on a rainy Tuesday, wearing something that makes you feel empowered” is a great way to “embrace that side of you”. Much the way tweaking your decor might encourage you to feel a bit sexier, dressing up can help. This doesn’t necessarily mean that you need to walk around in lingerie (unless you want to). Instead, you might slip on that really cute dress that makes you feel like Rihanna, even if you’re just wearing it at home. It’s not about dressing for a specific occasion. It’s about wearing something that makes you feel good. “I think it’s a good idea to look in your closet and pull something out that you feel good in, even if you feel a little silly,” Dr. Buehler says. If your go-to outfit doesn’t work that same magic—maybe it doesn’t fit like it used to or simply doesn’t make you feel hot—it might be a good time to treat yourself to a new outfit if you have the money. 7. Try yoga or other forms of exercise. Try different positions.Developing a repertoire of different sexual positions not only adds interest to lovemaking but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

Flynn KE, et al. (2016). Sexual satisfaction and the importance of sexual health to quality of life throughout the life course of US adults. DOI:https://www.plannedparenthood.org/learn/teens/relationships/all-about-communication/talking-your-partner-about-sex Write down your fantasies.This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Bryan shares that there’s real value to showing gratitude to your partner, and yourself, after sex. When you get in the hang of prioritising your everyday pleasure… without having to earn it, you're reminding yourself that your body is made for pleasure and pleasure is your right.”

Ultimately, there’s no one-size-fits-all approach to getting sex “right”. But by building your confidence, better understanding what you like, and paying attention to the needs of the people you’re getting intimate with, you’re all but guaranteed a sex life that won’t leave anyone wanting. Build up your own sense of anticipation and arousal by letting your mind wander to the night’s forthcoming activities, too. Experiment Hairstylist and salon owner Anthony Nader is the first to call out that it’s really tough to find a hairspray formulated without alcohol. In most instances, normal hairspray is okay to use, but Nader points out that, for certain hair types, it can dry the strands out and lead to scalp irritation…which is where alcohol-free options come in. Schmiedeberg C, et al. (2017). The more or the better? How sex contributes to life satisfaction. DOI:The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. So, introduce sexy acts into your everyday life. Whether that’s taking selfies or wearing lacy underwear, Bryan says, it’s essential that you see yourself as sexual. Use lubrication.Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. The documentary also highlights the importance of diet in Japanese yoga. Lindsay learns that eating a balanced and healthy diet is essential to the practice of yoga in Japan. The film features interviews with Japanese chefs and nutritionists who share their insights on healthy eating habits. Miller SA, et al. (2004). Actual and desired duration of foreplay and intercourse: Discordance and misperceptions within heterosexual couples.