The Hip Thrust Pad

Product Information

Simple in design, a good hip thrust pad will protect your crotch and bones, stabilize the bar, and ultimately help you lift more weight safely. Now, keep in mind, we wanted to include various styles and types so you can get a spectrum of what’s available, so “best” can mean many things. It’s a blend of quality, cost, comfort, and more. You can see our “How We Ranked” section for more on this. All these ‘moving parts’ determine: 1) your level of glute activation and 2) how safe the movement is for you. Make sure you anchor the bench to something stable. Use bumper plates to elevate the barbell where possible. Use a pad, sponge, or mat to cushion the barbell when it’s on your hips. Performing the hip thrust

Specifically, the bar can rest right on the pad, wherever feels best for you, and it stays put. Unlike most products which are circular, you don’t have to worry about the bar rolling round as you go for a heavy set. So use this as long as you’re willing to leave it on while you do all your sets of hip thrusts, it might be a better option since it’ll stay in place. 7) Harbinger NeoTek Foam Core Bar Pad The material must be durable, soft, and comfortable enough to cushion the body and the loaded barbell. If your feet are too far forward, you’ll feel the hip thrust more in your hamstrings. If they’re too far in toward your body, you’ll get more quad engagement. There are no complicated steps involved when wrapping the pad on a barbell. Instead, simply follow the basic steps below to do the job:

Best Thick Barbell Pad - M. Manakulear Hip Thrust Pad

Also known as squat or hip thrust pads (they can also be used to make lunges more comfortable), a barbell pad is essentially foam cushioning to protect you from the barbell (and the barbell from you!) when you lift heavy weights. But the right pad can also help you train more efficiently, improve your technique and enable you to push yourself further.

However, if you're all about those barbell hip thrusts to take your glute gains to the next level but find yourself struggling to fold up towels and mats to get through reps, a barbell pad can be a total game-changer. At the top of each rep, squeeze the glutes and count to one before descending. How it Looks in Action

As you get stronger and begin pushing serious weight, and the bar is balanced on your upper thighs, you will want to provide protection and padding between yourself and the bar.

Well … it’s not that simple. There are plenty of execution tips you’ll have to keep in mind when performing the hip thrust for optimal glute activation and safety’s sake. Let’s run through 3 of them together. #1: Hip thrust method Tough guy stigma aside, pads can help reduce discomfort and pressure on your hips, allowing you to focus on squeezing those glutes without the distraction of barbell-induced discomfort. (You can even use them in hip thrust machines.) REP Fitness has plenty of loyal fans for its home gym equipment, and this pad is equally at home in the garage or the weight room. If you've been rolling up yoga mats and gritting your teeth, or watching someone you care about suffer through every set, this is a necessity! What We Like There are 2 hip thrust methods you can use with the hip thrust: 1) the ‘scoop’ method, and 2) the ‘hinge’ method. Both are fine. Experiment and see which is most comfortable for you. #2: How you generate forceBecause you’re not trying to target your quads with the hip thrust here … you want to do everything you can to prevent your heels from lifting off the ground when thrusting the barbell up. Your bar requires support while you lift it during exercise. Even if your technique is correct, accidents can happen if your bar decides to slip off. This mishap could lead to injuries and may also damage your other equipment and floor.