Vitamin D3 4000 IU, 365 Softgel Capsules NOT Tablets, Full Year Supply, Easy to Swallow Quadruple Strength Vitamin D3 Supplement

Product Information

As well as these capsules, we also have some that are suitable if you’re on a plant-based diet. Our Vegan Vitamin D3softgels are made from lichen algae. If you’re looking to get more calcium into your diet, we’ve also got a Calcium & Vitamin D3supplement — which deliver 100% of your recommended daily intake. If you're using colecalciferol drops, you can either drop them straight into your mouth or onto a spoon before you take it. Colecalciferol dissolvable tablets Yes, you can get vitamin D from a handful of foods like eggs, fortified milk or cereal, fatty fish such as salmon, and some mushrooms. And yes, your body can also make vitamin D when your skin is exposed to sunlight. But for many of us, that’s not enough. Research shows many Americans are vitamin D deficient, says Arielle Levitan, M.D., author of The Vitamin Solution. Your child's doctor may recommend changes to your child's diet to improve their vitamin D levels. If changes to their diet still do not provide enough vitamin D then the doctor may prescribe a maintenance dose of 400IU to 600IU for them to take daily long term. Prevention doses for children

People with obesity: Having a body mass index of 30 or over is associated with lower vitamin D levels, according to the NIH. People who have undergone gastric bypass surgery may also need more vitamin D. Sun exposure: UVB radiation can penetrate the skin and lead to the production of vitamin D3. However, the season, time and length of the day, and the weather can influence this. Also, older people and people with more melanin cannot produce as much vitamin D3 from sun exposure. It’s super-important to stay topped up on vitamin D, and our capsules give you a really convenient option when you can’t get enough from your diet and the sun alone. What are the benefits of vitamin D3? Known as the ‘sunshine vitamin’, our skin naturally produces vitamin D after being exposed to sunlight. In the winter, or during periods of little sun, our body stops producing it and our stores drop. If we don’t produce enough vitamin D, our bones and general wellbeing can suffer. van Ballegooijen AJ, et al. (2017). The synergistic interplay between vitamins D and K for bone and cardiovascular health: A narrative review.We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team. ACTIVE THERAPEUTIC DOSE: 5000 IU of vitamin D3 in its active form and therapeutic dose ideal to restore Vitamin D level in the body.

Infants drinking breast milk: This does not contain much vitamin D. The NIH reports that exclusively and partially breastfed infants receive 10 micrograms (mcg), or 400 international units (IU), of vitamin D per day until weaning. Vitamin D is a naturally occurring nutrient with numerous proven health benefits. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. Vitamin D can come in many forms but the two most important for human health are vitamins D2 and D3. A recent study, carried out by UK researchers, revealed that Vitamin D3 was twice as effective in raising levels of the vitamin in the body than Vitamin D2. Vitamin D is best taken with meals to enhance the absorption into a person’s circulation. Many brands recommend taking the supplement with meals. A person should speak with a doctor before taking any new supplements. They should always follow the instructions on their chosen product and stop using the supplement if they develop any adverse reactions. When is the best time to take vitamin D supplements?the delivery method. One study found that vitamin D in gummy form may be more absorbent than capsules or tablets. Another study concluded that liposomal vitamin D—the kind delivered with certain lipids—can also enhance absorption. But if you’d rather just take a pill, you’ll still benefit, Largeman-Roth says. Danik JS, Manson JE. Vitamin D and cardiovascular disease. Curr Treat Options Cardiovasc Med. 2012 Aug;14(4):414–24. doi:10.1007/s11936-012-0183-8 Deficiency in vitamin D is common, particularly among people who get limited sun exposure, as well as people with dark skin, people over age 65, and people who smoke. Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency.