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The RDA of zinc is 11 mg for adult males and 8 mg for adult females. For pregnant people, it is 11 mg, and for lactating people, it is 12 mg. In addition to providing 30 mg of plant-based zinc, each serving also contains vitamin C, a raw organic fruit and vegetable blend, and live probiotics and enzymes to support healthy digestion. Hirt M, Nobel Sion, Barron E. Zinc nasal gel for the treatment of common cold symptoms: A double-blind, placebo-controlled trial. ENT J. 2000;79(10):778-780, 782.
In addition to being manufactured in an NSF-registered GMP facility, each product has a certificate of analysis (COA) that’s available for consumers to confirm the quality and accuracy of a specific product.Due to potential side effects of excess zinc, it’s best not to exceed 40 mg per day unless under medical supervision. Fang X, et al. (2016). Dose-response relationship between dietary magnesium intake and risk of type 2 diabetes mellitus: A systematic review and meta-regression analysis of prospective cohort studies. There is a strong correlation between male fertility and levels of zinc in the body. It is an essential nutrient for male fertility and plays a role in determining the quality of sperm and the sperm's ability to fertilize an egg. Garden of Life is a whole foods-based supplement brand with products that are certified organic and non-GMO verified.
An average-sized adult has 1.4 to 2.3 g of zinc and requires a mean consumption of zinc of about 10-15 mg daily. Because the body doesn’t naturally produce or store zinc, it is considered an essential nutrient and you must obtain it through food or supplements.
Zinc Types and Elemental Zinc Amount: How much elemental Zinc is in the different zinc compounds
It’s important to consult a qualified health professional to assess your overall diet quality before starting zinc supplementation. How much zinc is too much? There are several types of zinc supplements. Limited research suggests that some forms, such as zinc picolinate and zinc citrate, may be better absorbed than others, like zinc oxide. However, more recent studies are needed ( 3, 4). Dosage
The company claims that since the zinc is run through a high pressure, low heat process, the particles in this liquid supplement are very small in size, which may make it easier for your body to absorb. Plasma or serum zinc levels in healthy individuals vary from 12 to 16 µM [ 20, 21, 22], which corresponds to less than 1% of whole-body zinc. It is mainly bound to albumin (60%), α-macroglobulin (30%), and transferrin (10%) [ 23], which leaves only a sub-nanomolar concentration of free zinc [ 24, 25, 26, 27]. Still, serum represents a rapidly exchangeable zinc pool of high importance for distributing zinc within the body. In contrast, skeletal muscle and bone comprise zinc with a lower turnover and slower availability for systemic zinc homoeostasis [ 28]. Zinc is required for proper healing and studies have indicated that being deficient in zinc can slow the wound healing process. Acne is associated with low zinc levels, according to this report on innovative uses for zinc in dermatology. Different Forms Of Zinc Supplements Amiloride (Midamor) -- Amiloride is a potassium-sparing diuretic (water pill) that may increase the levels of zinc in your blood. Do not take zinc supplements if you take amiloride.
Approximately 70% of circulating zinc is bound to serum albumin (a plasma protein) and factors or conditions affecting this serum albumin concentration can, in turn, affect serum zinc levels. Serum zinc has a rapid turnover to meet tissue demands.
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