NAVEH PHARMA Be Happy Saffron Supplements for Adults – Stress-Relief, Happy Gummies with Saffron Extract, Vitamin D, and Vitamin B12 – Great-Tasting, Sugar-Free Mood Support Supplement (60 Caps)

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Ranjbar, H., & Ashrafizaveh, A. (2019). Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna Journal of Phytomedicine, 9(5), 419-427. There’s some discussion about saffron improving the sex lives of people with sexual and erectile dysfunctions. One meta-analysis of five major studies looking into this phenomenon found that saffron generally had positive impacts, though it doesn’t change male sexual desire. 26 The higher the dose, the more likely it was to work, with the best results coming from a study that gave men 200mg of saffron daily for 10 days to influence erectile dysfunction. However, there are so few studies on this that it’s difficult to draw any serious conclusions.

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When it comes to sleep, saffron helps by promoting rest and relaxation. The bioactive compounds, like crocin, crocetin, and safranal, help the body in many ways, from calming our minds to reducing inflammation.More specifically, saffron comes from the saffron crocus ( Crocus sativus) flower. The long, red, pollen-collecting stigmas in the center of the flower (called threads) are collected and dried to produce saffron powder. Saffron flowers are harvested during a 3-4 week window every year and must be gathered before or right after sunrise because direct heat from the sun can damage the stigma. Each flower grows three stigmata that must be gathered and dried for 12 hours. Co-Founder of Plant People, Gabe Kennedy is an acclaimed chef and entrepreneur. Growing up in a house of healers and herbalists, he is passionate about the power of food as a tool for health, and actualized this passion and belief system into his company, Plant People. Named to Forbes 30 under 30 Gabe has shaped menus and cooked his way around the world with his mission to promote a more communal, green and healthy world.