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Hydration tablets aim to maintain electrolyte levels in the body which are depleted during sweat-inducing exercise sessions. This is important as electrolytes help the body to regulate temperature and avoid dehydration, thus leading to fatigue, and risks of further issues such as heat stroke and nausea. You must be wondering; are hydration tablets good for you and why you should even consider taking them - so allow us to explain. We tried the lemon option – there’s also raspberry – and it was appreciatively refreshing. True to their word, organic ingredients dominate with organic raw-cane sugar, glucose, coconut water powder and lemon juice powder. These haven’t attracted the same attention as pre- and probiotics but are gaining popularity for their mooted benefits, namely supporting immunity and preventing diarrhoea. This ‘rehydration’ drink from Enervit is one of many powders on test whose remit arguably stretches beyond hydration. It contains 25g of carbs per 500ml from four different sources: sucrose, dextrose, fructose and maltodextrins.
SCI FIT® HYDRO TABS serve up a refreshingly great tasting electrolyte drink that offers a faster, easier and more effective way of staying hydrated throughout the day, c ontaining the required levels of key electrolytes and magnesium to meet your hydration requirements for when you need it most. Sci Fit® Hydro Electrolyte + Magnesium Hydration Effervescent Tablets 3 Tubes Of x20 Tablets New Sealed SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them. Each 420g tub delivers 14 servings per 500ml and within that, the electrolyte profile is: 240mg sodium, 45mg potassium, 147mg chloride and 13.5mg magnesium. That sodium hit’s on the low side but will suit some, taste is a moderate lemon, and it works out at 57p per hit.O.R.S boast great taste and hydration while also being great for travelling and especially hot climates. Many hydration products are made with artificial ingredients which don't do much good at all, in fact they can intensify stomach issues. If you’re looking for alternative hydration tablets in the UK, many electrolyte products only contain two electrolytes, whereas this product from Bulk Powders contains a number of electrolytes such as Sodium, Potassium, Calcium and Magnesium. The electrolytes help to hydrate the body, regulate nerve and muscle function, and rebuild damaged tissue. Phizz contains 5 electrolytes which include chloride, bicarbonate, magnesium, calcium, potassium and sodium. Phizz also contains 8 B vitamins which includes Niacin (B3) and Riboflavin (B2) which can also help reduce tiredness and fatigue while promoting brain function. There’s also added BCAA into the formula alongside 4 electrolytes which are sodium, potassium, magnesium, and calcium. Along with these is Vitamin B6 which helps contribute to normal energy metabolism.
This is one for hot races punctuated with stiff climbs thanks to 79mg caffeine per tablet. That’s a weak coffee but is enough for a mild physical and mental boost taken 20mins before a tough section. You might argue that caffeine’s a diuretic, which isn’t what you want with a hydration tablet, but increasing evidence suggests otherwise. Dehydration regularly occurs when fluids and electrolytes are not replaced, and can often lead to fatigue, which is not only dangerous but can lead to a loss of overall motivation. SIS GO Hydro contains a specific mixture 300mg of electrolytes, and can be used either before exercise or during your sessions. These tablets of course support electrolyte hydration and it is as simple as dissolving one tablet in 500ml of water. That’s a solid profile. It’s up to 20 servings per pouch depending on whether you use a 500ml or 750ml bottle, so starts from 75p per hit.If you head over to Wiggle.co.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour! Sodium is a standard 250mg, alongside 60mg calcium, 28.1mg magnesium and 150mg potassium, though it also includes 200mg chloride – another essential electrolyte for fluid regulation. The grapefruit taste is pleasant and, at 10 per tube, it’s wallet-friendly, too.
As for electrolytes, there’s 240mg sodium, 90mg potassium, 25mg magnesium, 70mg chloride and 36mg calcium. Solid but low for heavy sodium sweaters. The USP, though, is heat-treated postbiotics. Consuming electrolyte powder has a number of benefits. It will help to contribute to your electrolyte balance, and ensure that you will have the vital electrolytes when you lose them through sweat. The powder will help endurance athletes as it will help contribute to normal muscle function after intense sessions. Skratch Labs hydration mix is full of natural ingredients that can replenish the all important electrolytes that are lost during physical activity. While this should always be your first action when you're thirsty, the truth is that without replenishing what you have lost in electrolytes, your body will struggle to absorb as much of the water that you drink.This product comes from America's #1 Trace Mineral brand, is 3rd party tested and uses only the best manufacturing practises to keep you safe.
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