The Female Body Bible: The Instant Sunday Times Bestseller

Product Information

The authors seem to want every woman to wholeheartedly love their period and verged on toxic positivity. Women do not have to love their periods and body neutrality is proven to be a much better approach as there are less extreme emotions and shame. It's fine to hate your period. They are painful, messy and an inconvenience but this book feels like an always commercial where every woman is skipping through fields so happy to have her period! It's not helpful.

Equip you with knowledge to manage injuries that women are more prone to than men… all while being your best self. There were things I have learnt from this book that I wish I knew from an early life. (Covers things like puberty, menstruation). It’s gratifying that in their new book, The Female Body Bible, the NHS GP Dr Bella Smith, the sports research scientist Dr Emma Ross and the athletic coach Baz Moffat write as though every reader is a potential Olympian. “We set very high standards for women,” they say.The Well HQ says, "The Revolution starts now. There are no more excuses for anyone involved in sport governance, and coaching as to why they can’t work with female bodies. "Change starts with this book — and with you." When will The Well HQ book be released? Although it’s beneficial for professional and semi-professional athletes, I personally appreciated how Baz, Emma and Bella identified with the struggles everyday active women face. It’s a completely non-prescriptive book about health and fitness. The focus is all about what will work in your life, enabling you to keep doing sport and exercise you enjoy.

This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.

Each chapter is carefully set out to guide you, supported by the authors sharing lived experiences from themselves and their clients. The Eve Appeal is a gynaecological cancer charity and we have worked with Bella for over 4 years. She's a trusted and serious voice - but equally effectively engages with a group of teenagers on menstrual wellbeing or group of 50+ on the impacts of the menopause and how to manage it. Athena Lamnisos, CEO, The Eve Appeal can achieve a 4% increase in performance by wearing a well-fitted sports bra - when running a marathon this means finishing by a mile earlier. The Well wrote The Female Body Bible as a revolution! This book is designed to revolutionise our understanding of women’s bodies in sport, and how get the best out of them (and avoid the pitfalls sometimes associated with being the driver of a female body! What is The Female Body Bible about?