Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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With that all being said, if you are a beginner to self development you’ll love this book as it does make it very simple and broken down for you, however if you’re someone who understands gratitude, how to connect your behaviours to your thoughts / actions and vice versa, has awareness over the things that drive your choices etc etc this book may not fully resonate. This book was quite helpful. After carrying out some meditation I wanted to look into Manifestation a bit more and this is one of the books I’ve read on the subject. Expanding your understanding of each of the unique seven steps to manifestation, Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Full of simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more.

It has a few good ideas and ways to change your way of thinking. It is the sort of book that you will need to have access to for a long time after you’ve read it through, there are places for diary entries and it actively encourages you to plan things and write down different ways to go about achieving what you want out of life. At the start of 2021, I decided that it was time to write my first book. After teaching my 7 Step Guide to Manifesting in workshops and on webinars to thousands of people, I knew it was time to put everything together in a book so that people could have their very own manifestation handbook at home. I am so passionate about the power of manifesting. It is not a ritual, it’s not something you ‘do’, it is a self-development practice to live by. I truly live and breathe the steps in this book and they have worked for me to help me transform my world, and I know they have helped so, so many of you too. Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.' - COSMOPOLITAN Manifest showed you it's possible to change your life. Now Dive Deeper will show you every step you need to take to get there. I think that many men might associate manifesting as being ‘woo’ or fluffy, which puts them off, so I think women are more open to it. Having said that, more men have been reading this book than I anticipated, and I LOVE that. Manifesting is genderless and ageless. It’s for EVERYONE.Here is a list of thirty things you can do day-to-day to align your behaviour with your highest self and empower your manifesting journey. Each day, choose a selection of these to do: I did love parts of this book, don’t get me wrong and I love love love the author and she was someone I wrote down in my “5 people who inspire you” list, I just wish this book dove deeper into the science behind manifestation whilst weaving in the 7 steps. Up-level your manifestation practice, turn your dreams into reality and make 2023 the year your life truly begins… This is the time we should be clear with our visualization. More details, the better! That should consider your first step. The author presents seven unique stages with some critical questions in each stage for you to answer.

I love the approach as it contains simplicity and is broken down for you but I've trouble fully resonating with the steps given because it feels repetitive and too surface. And sometimes, it's like a workbook with too many pressing questions and less action. Do you get what I mean? People often say, “I’ve been manifesting 20 minutes a day,’ but manifesting is not something you do,’ outlines Nafousi. ‘Manifesting is a self-development practice to live by. It’s a way of living.’ This book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more. On a piece of paper, write down what exactly it is that you want and visualise how you’d feel if you reached your goals. Let your emotions run wild and write them all down.’you are the author of your own story. When you think about your future, get excited, as the best is yet to come” While manifestation’s popularity on social media has improved people’s awareness of the practice, its effectiveness can often be misconstrued and provide false hope. For example, last year’s viral 3-6-9 Manifestation Method on TikTok focusses on the importance of numerology, which is the pseudoscientific belief in a mystical relationship between certain number and events. The method encourages users to write a goal down on a piece of paper three times in the morning, six times during the day, and nine times before going to sleep. Tiktok users who have used the method claim to have had almost immediate results, from receiving a text message from an ex to acquiring money. Expanding your understanding of each of the unique seven steps to manifestation, Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Likewise, the repetition of manifesting one’s goals and the possibility that the goal might not come to fruition might exacerbate one’s negative views about themselves or the world. ‘Manifesting encourages focus on only the positives; however, this can increase the pressure to feel happy all of the time,’ warns Kamara.

Moon Onyx Starr, a wellness entrepreneur and host of the Over the Moon Retreats in the UK, delved deeper into manifestation during the pandemic during a period of what she describes as a ‘great instability’ in her life. For her, manifesting is about ‘breathing life into your goals through thought, action, emotions and belief. You must be clear about what it is that you want to manifest and then take inspired action to help make those dreams a reality.' An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think VOGUE But manifesting, which is essentially willing your goals into existence, isn’t exactly a new phenomenon. Based on the Law of Attraction, which was part of the New Thought movement and theorised by 19th century spiritualist Phineas Quimby, manifesting is all about the belief that our thoughts are energy. The concept has its foundations in several philosophical and religious traditions, from Hermeticism and Transcendentalism to Hinduism, and has been expanded on by several Twentieth Century theorists such as Napolean Hill ( Think and Grow Rich, 1937 ) and Louise Hay ( You Can Heal Your Life, 1984). To put it simply, manifesting aims to put the individual in the driver’s seat of their own life and makes them responsible for the positive and negative effects in their lives.

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Since the Manifest books came out, I love starting my year with reading them first to get me in the zone. I really loved the first book as it changed my entire perception about a word and concept I thought was “woo woo” for years. London Fashion Week Paris Fashion Week Milan Fashion Week New York Fashion Week News Fashion Wedding Ideas Beauty Hair Trends Life + culture Holiday Inspiration All videos Elle fashion cupboard

A big criticism of this sort of manifestation practice, is that it fails to recognise the inherent negative thoughts some individuals may have as a result of mental health issues, like anxiety and depression. ‘Assuming positive thinking will result in positive experiences is quite a reductionist approach, and does seem to ignore the reality that not all our thoughts are positive,’ says McMahon. Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.'* - COSMOPOLITAN This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Each chapter is filled with exercises for you to complete that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process. If you're one who needs practical exercise to power up your manifesting approach, you might love to go bottomless with this. As you know, manifest is about attracting things and visualizing something in your life. However, the author emphasizes the things that you 'attract' should make your life feel content and fulfilled.

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Roxie is the voice manifestation needs. There are so many myths and misconceptions around the law of attraction, I was really drawn to her practical, thoughtful and applicable reflections on how to manifest -- JAY SHETTY Nafousi agrees, noting that you must try to reset how you feel and think about yourself. ‘We manifest not from our thoughts, but from our beliefs about what we are worthy of which means that self-love is the driving force behind manifesting,’ she says. ‘To attract anything into your life, you must first believe you are worthy of having it.’ McMahon agrees, noting that with an open mindset, we tend to be receptive to new experiences, doing new things, and believe that we can improve and develop. Positive thinking does have it perks, like giving someone reassurance or confidence, but she wants individuals to remember that manifesting is less about ‘thinking positively’, rather being open to new avenues. Energy flows, where attention goes. Give loving energy to whatever is in line with your goals. Once you are in this state of flow, you will begin to attract more of the right people and situations to help you fulfil your goals. And in the due course of time, you will find yourself walking through doors you once prayed would open.’